Yoga has become increasingly popular in recent years with studios all over the world popping up and tutorials and instructional all readily available online. An excellent form of exercise, yoga stretches both the body and the mind and many people find it incredibly relaxing too. Making the most out the time you spend practicing yoga […]
The world of today is a fast-moving place, and we all need to keep up to make the most of it. If you are lucky enough to own an Android device, you’re in a great position to do this. The superb processing power, graphics and touchscreen sensitivity of these machines make them a pleasure to […]
We are exposed to so many more ideas and opportunities today than at any other time in history, and our lives are so much better for it. Technological developments improve every aspect of our lives and new breakthroughs are being made all the time. One of the areas that this is most clearly seen is […]
We are all aware of the relaxation, health and strength benefits we get from practicing yoga, and those alone are enough to continue with our sun salutations. But did you know that major athletes, NFL players, swimmers, rugby and football teams often incorporate yoga into their training routines?That’s because yoga can do so much more […]
When people have the same fitness goals and are more or less at the same level, training with someone or in a group can be extremely helpful. It is when one person stops getting any benefit from the group training that problems can crop up. Here is a quick list of the pros and cons […]
The AFL is the professional Australian Rules football competition, it is all held in Australia with Australian teams only (it really is in the name!) The AFL is also the governing body for the sport, originally being founded as the Victorian Football League and was responsible for the rules of the sport. AFL inaugural season […]
Horse racing is a huge sport in Australia and New Zealand, for a very good reason. Spectators and punters are drawn to the various tracks around the country in droves each year to take part in the carnival like atmosphere and watch one of the worlds most majestic animals battle it out at blistering speeds. […]
In the rushed and hectic modern world it can be hard to find the time or motivation to head to the gym for a good hour of exercise. But you still feel guilty when you do not spend the time doing your “required” daily exercise. So here we show you a workout that you can […]
Meditation is best described as a discipline centered on turning the mind inward and focusing on a single though, image, object, or feeling. While meditation has long been associated with different cultures and religions as a way of finding inner peace and becoming closer to God, it’s definitely not just for the spiritually inclined.
Your post workout recovery is just as important as the actual workout itself. Let’s have a look at what you can do to recover faster and better after a strenuous workout Take days off In-between And Don’t Overdo It We have all grown up with the ethos of No Pain, No Gain, but this is […]