The heart is one of the major organs of the body, and by far the one that works the hardest throughout our lives. On average, the heart will pump around a billion times over the course of a lifetime, and if it slips up even once, it can have catastrophic effects that can even result […]
For the last few decades, we’ve been led to believe that the only way to get enough protein in our diet is by consuming animal products, especially poultry, fish, and eggs. It’s such a deeply held belief that many people will outright deny that it’s possible to get enough protein by only eating plants – […]
Did you know that there are several different types of yoga, each with its own particular benefits for the body, heart, and mind?
Sport is an excellent way to keep your entire body fit, and your mind healthy, too. Gym routines aren’t everyone’s cup of tea, whereas pursuits like surfing, cycling, jogging, tennis or football can make you forget you’re even working out.
Yoga is often sold as a form of physical exercise for people who want something a little easier or more relaxing. The truth is that the ancient system of postures and breath control is much more intense than you may think, and it comes with surprising health benefits.
Pre- and post-workout nutrition is essential for athletes, whether you’re a vegan or not! You need to time your carbohydrate and protein intake correctly to aid recovery and improve your overall results.
When it comes to regular exercise, most will agree that running is one of the best options. It costs nothing, gives a moderate full body workout, and can be easily adjusted to people on all levels of fitness. If you choose to run several miles every second day, or take a leisurely jog around the […]
Getting in shape is a challenging goal. It can be made more challenging by having the wrong ideas about how to exercise properly. With so many sites, so many different self-proclaimed gurus giving advice, and an endless sea of sketchy information, misconceptions are sure to become mainstream.
Snacking is a tricky thing, and if you pick the wrong foods you can easily pick up weight when you are trying to lose it. But working out can make you hungry, and you do need to eat, so these low fat snacks are the perfect option:
The link between sports and overall health and fitness has been proven countless times, and for those that have never been able to integrate fully into the clinical atmosphere of their local gym, the next best choice is a sport.