The Surprising Benefits Of Yoga

Yoga is often sold as a form of physical exercise for people who want something a little easier or more relaxing. The truth is that the ancient system of postures and breath control is much more intense than you may think, and it comes with surprising health benefits.

Common Exercise Myths Exposed

Getting in shape is a challenging goal. It can be made more challenging by having the wrong ideas about how to exercise properly. With so many sites, so many different self-proclaimed gurus giving advice, and an endless sea of sketchy information, misconceptions are sure to become mainstream.

How To Stick To An Exercise Regime

Making the resolution to get fit is one thing, but sticking to it is something else entirely. Staying on the fitness wagon can be tricky, especially if you are new to exercising and don’t as yet have disciplined, healthy habits to see you through. The truth is however, that you need to keep exercising on […]

What and When to Eat for Building Muscle

You may not realise this, but your body is a machine which constantly reinvents itself. Throughout the day, your body breaks down its own tissue and replaces it with new tissue created from the foods we eat and the recycled material foraged from other tissues. Every person’s body does this, but the process takes place […]