Better Heart Health Through Exercise

The heart is one of the major organs of the body, and by far the one that works the hardest throughout our lives. On average, the heart will pump around a billion times over the course of a lifetime, and if it slips up even once, it can have catastrophic effects that can even result […]

The Best Plant Protein Sources

For the last few decades, we’ve been led to believe that the only way to get enough protein in our diet is by consuming animal products, especially poultry, fish, and eggs. It’s such a deeply held belief that many people will outright deny that it’s possible to get enough protein by only eating plants – […]

The Surprising Benefits Of Yoga

Yoga is often sold as a form of physical exercise for people who want something a little easier or more relaxing. The truth is that the ancient system of postures and breath control is much more intense than you may think, and it comes with surprising health benefits.

Common Exercise Myths Exposed

Getting in shape is a challenging goal. It can be made more challenging by having the wrong ideas about how to exercise properly. With so many sites, so many different self-proclaimed gurus giving advice, and an endless sea of sketchy information, misconceptions are sure to become mainstream.