Tips To Consider Before Starting a Keto Diet

Keto is a way of eating and a lifestyle that is taking the world by storm. It may seem like another new diet fad to those on the outside, and it may not suit everyone’s needs and tastes, but it has many potential benefits. People all over the world from a variety of different cultures […]

Common Foods That Cause Inflammation

Inflammation is a problem that most people in the modern world suffer from. Inflammation is, essentially, what happens when the body encounters some kind of problem and then ramps up the immune system to fight the disease or infection. This is usually a good thing, but long-term inflammation can eventually lead to a number of […]

The Best Exercises For The Office

We live in an extremely busy time, and more and more people find themselves putting extra hours in at the office or at home to try and make ends meet. For many, this means having to give up on many of the activities that they once enjoyed, such as going out for a run in […]

Why Rest Days Are So Important

Getting enough exercise as often as possible is vital not just for building muscle, but for maintaining muscle mass in the long-term. Without exercise, our muscles weaken, and it’s much easier to get rid of the excess calories that we consume, which means that fat starts to accumulate around the body.

The Best Raw Foods For Increased Health

Cooking our food is something that we’ve been doing for thousands of years, and it’s often the best way of making food more digestible, decreasing the amount of energy the body needs to expend on the digestive system. At the same time, cooking, such as the act of exposing foods to heat, can often denature […]

The Top Health Benefits From Playing Football

Football, also widely known as soccer in many regions, is one of the most-played sports in the world. For anyone that follows professional football, they will be well aware of just how fit the athletes must be, and indeed they spend a large portion of their time training in order to remain at their physical […]

The Best Plant Protein Sources

For the last few decades, we’ve been led to believe that the only way to get enough protein in our diet is by consuming animal products, especially poultry, fish, and eggs. It’s such a deeply held belief that many people will outright deny that it’s possible to get enough protein by only eating plants – […]