We live in an extremely busy time, and more and more people find themselves putting extra hours in at the office or at home to try and make ends meet. For many, this means having to give up on many of the activities that they once enjoyed, such as going out for a run in the evenings or spending a few hours at the gym, meaning that they might have to do less exercise every week.

Fortunately, there are several simple exercises that can be performed in an office environment, and while it might not be quite the same as using a proper exercise machine at the gym, it’s more than enough to burn some calories and get the blood pumping. These are some easy exercises that can be done during office hours.

1. Triceps Dips

Triceps dips can be extremely difficult at first, but after some time they get easier to do, and it won’t take long before you’re doing them like a seasoned gym-goer. The idea is to use something like a sturdy office chair or a low table to place the palms of your hands on, and then slowly dip your body down in a sitting position.

It puts a lot of strain on the triceps muscles but can also be a good way of making your arms stronger and burning extra calories in an easy and efficient manner.

2. Planking

Most people probably remember the planking trend that made the rounds on social media, but the kind of planking that exercises the body is something completely different. Here, the idea is to hold up the body while resting on your elbows and forearms.

Doing 30 seconds at a time is recommended, as it can be a difficult exercise to get right and puts a lot of strain on the body. This is a fantastic way to build abdominal muscles in a relatively short amount of time. After some time, you will be able to go for longer than 30 seconds as your body becomes stronger.

3. Lunges

Lunges are a brilliant way of working the muscles in the legs, especially the calves, and can be done at any time of the day and in any location around the office. Here, you will need to extend a leg forward, and then bend forward on that leg, putting all the strain on the extended leg’s calf muscle.

After about 10 to 20 seconds, you can switch legs and work on the other leg’s calf muscle but remember to take short breaks and enjoy some online bingo NZ in between.

4. Push Ups

Considered something of a classic, and one of the easiest exercises in the world, push ups only need enough space for the exerciser to lie down on.

Then it’s all about pushing the body up as high as possible using your arms and abdominal muscles, before going down to rest again. Most people know how to do push ups, and while it can be hard at first, it’s important to stay committed and keep trying every day.