Did you know that there are several different types of yoga, each with its own particular benefits for the body, heart, and mind? Continue reading “Different Yoga Styles Explained”
Sport is an excellent way to keep your entire body fit, and your mind healthy, too. Gym routines aren’t everyone’s cup of tea, whereas pursuits like surfing, cycling, jogging, tennis or football can make you forget you’re even working out.
Yoga is often sold as a form of physical exercise for people who want something a little easier or more relaxing. The truth is that the ancient system of postures and breath control is much more intense than you may think, and it comes with surprising health benefits.
Getting in shape is a challenging goal. It can be made more challenging by having the wrong ideas about how to exercise properly. With so many sites, so many different self-proclaimed gurus giving advice, and an endless sea of sketchy information, misconceptions are sure to become mainstream.
Making the resolution to get fit is one thing, but sticking to it is something else entirely. Staying on the fitness wagon can be tricky, especially if you are new to exercising and don’t as yet have disciplined, healthy habits to see you through.
It’s universally acknowledged that technology has played a huge part in making us lazier. It is however also becoming increasingly obvious that the same tech that has played a role in allowing for us to enjoy increasingly sedentary lifestyles is now working towards getting us more active.
There is now a huge range of what can only be termed as get-off-your-butt gadgets and wearable tech that syncs with your smartphone or allows you to link to the internet and assess and monitor your results is becoming a huge hit for those who need that little extra incentive to get off the couch.
It’s estimated that by 2018 sales of wearable tech that are related to fitness will have reached a whopping $30 billion and that a new generation of fit tech fans will have been established.
State-of-the-Art Activity Trackers
A host of next gen pedometers such as Jawbone, Nike FuelBand and Fitbit all track activity and encourage the wearer to increase their activity levels and spend more time moving. Some of these pedometers even remind you when you’ve been sitting down for what it views as too long, and others will prompt you to take extra steps or work out longer in an effort to beat your personal best.
These devices feature motion senses that feed information back to your mobile via Bluetooth and in addition to counting the steps you take can also count calories burned, your heart rate and the amount of sleep you’ve had and usually syn with an app. Most technology these days work with apps and you’ll find everything from diaries, reminders, to betting apps and and even ones that remind you to drink water, available on iOS and Android.
Technology has come along in leaps and bounds in recent years and wearable fitness gadgets seem to play on people’s competitive spirit or innate need to beat their best. You’ll want to add value to your exercise regime and a pedometer or activity tracker allows you do just this.
Casino bonuses boost your bankroll and give you a better chance of winning big and a pedometer spurs on your competitive nature and encourages you to strive for improved results and to meet fitness goals.
Beat your PB
In addition to wearable tech serving as your own personal trainer there’s also what’s been dubbed as the “social sweatwork”. This term refers to the sites and apps that share your data with others and display your results for all to see.
With the results of your run or workout being posted on social network sites such as Facebook there’s even more incentive to push yourself and this form of sweatworking seems to elicit positive responses as it connects like-minded people who all have similar goals in mind.
Wearable tech has also been designed to be aesthetically pleasing and many of the devices are so attractive that the wearer keeps them on even when not monitoring their stats. Many wearable tech items that relate to fitness have become status symbols and created a subculture that’s focused on getting fit and staying healthy.
Technology has also improved the way many people eat and can be used to form healthy habits as dietary needs can be tracked and suggested foods recommended. By being able to track what you eat you can make use of tech to keep you healthy as well as encourage you to stay active and get some exercise.
Yoga has become increasingly popular in recent years with studios all over the world popping up and tutorials and instructional all readily available online. An excellent form of exercise, yoga stretches both the body and the mind and many people find it incredibly relaxing too.
Making the most out the time you spend practicing yoga is essential and it’s certainly one of those forms of exercise that sees you get out what you put in.
For beginners yoga may seem a little daunting but over time you’ll find out what works for you and what styles suit you best. These tips are intended for beginners and will help get you started and on the right track.
Decide where to practice
When it comes to deciding where to practice you’ll need to consider where you feel most comfortable and whether it’s your lounge, in a gym or private studio anywhere you can relax and follow instruction is suitable.
There are a variety of different forms of yoga too, so you’ll need to know a bit about what each style entails and how vigorous it is before you select your ideal exercise location. If you opt for yoga classes that are held at a gym or studio you will need to attend the classes geared towards beginners or opt for an all levels session where newcomers are catered for.
Get the right equipment
Yoga isn’t an exercise form that you’ll need to spend vast amount of money on but one item that’s essential, whether at home or in a studio is a good mat. It is suggested that before you splash out on a decent mat you try a few classes and make sure yoga is for you, just as you’d take advantage of horse racing tips NZ before playing for real money at a casino.
A good quality mat that sticks to the floor, doesn’t slide and offers adequate protection is essential and you could even choose one that has lines on it that help keep you aligned throughout your practice.
Understand the basic names
You don’t need to become fluent in the different yoga poses overnight but gleaning a basic understanding of what the most common ones mean and what they entail is advisable.
Similarly its essential that you have an idea as to what the different styles of yoga are and that you don’t end up in a bikram class when you hate heat or a Vinyasa class when you were looking for something slow and meditative.
Yoga is not a competition
If you are looking for a form of exercise that’s competitive, yoga is not the right choice for you. Yoga is a solitary exercise that’s very introspective and can run at your own pace and there is no element of competing with other participants in the class.
Your practice can be tailored to your strengths and it’s up to every individual to push themselves in a way they prefer. Leaving your competitive spirit at the door is suggested and staying calm and focused is all part of the challenge.
Yoga is a very mental form of exercise as well as being incredibly physical and it’s also an endless process of learning and trial and error. Perseverance is essential and you’ll find that your body works differently every day.
If you embrace this your practice will run smoothly and you’ll benefit from every yoga session you partake in.
We are all aware of the relaxation, health and strength benefits we get from practicing yoga, and those alone are enough to continue with our sun salutations.
But did you know that major athletes, NFL players, swimmers, rugby and football teams often incorporate yoga into their training routines?That’s because yoga can do so much more for you, and the coaches of the sporting giants know it.
Here’s how yoga can improve your performance regardless of your chosen sport.
Yoga helps to loosen and lengthen your muscles. Any athlete knows, the muscles that are worked the most are the ones that build the fastest. The issue with this is that it can create imbalances in our muscular structure. Yoga is an excellent sport to mitigate this.
The yoga poses work to strengthen all your muscles meaning, you get a more even tone and strength distribution. This stops certain muscles from working harder to compensate for others. In addition, it works to stretch and lengthen the muscles stopping them from creating balls of muscular tissue.
Yoga increases flexibility, and this is incredibly important when practicing correct form, and especially so for any sports with a swing type range of motion. If you look at your body right now, you may find your shoulders are slightly hunched, like a vulture. Pull them backward, while pulling your armpits to the floor.
You will most likely feel a slight tightness in the muscles over your chest. This ‘vulture’ posture is a product of humans sitting in front of their computers playing online betting NZ, looking down at their smartphones and spending hours in traffic, hunched over the steering wheel.
Those tight chest muscles need to be made more flexible, so that your body can relax into its natural posture. This increased flexibility also allows us to open our chests and use our lungs to their full capacity. This is invaluable on its own, and even more so for athletes who participate in any type of cardio endurance sport.
Balance and Stability
Balance does more than just keep us standing upright, but is crucial in preventing injury. It ensures we have the correct posture which means we can execute the movement required to participate in our chosen activity correctly, without favouring particular muscle groups.
Balance also improves stability. Whether this is while we are running down a steep hill or holding a complex yoga pose, it is our balance and stability that enable us to do so with out injury.
Endurance, Focus and Commitment
Yoga forces us to listen to our bodies, to concentrate and to focus on our breathing. Any extreme athlete will tell you that when it comes to finishing a race, it is as much, if not more, pure mental will.
While practicing the yoga Asanas you are forced to concentrate on your position, breathing and finally, when you get to that time in the pose, where your glutes are vibrating, and your quads are on fire, you focus and push through which teaches discipline, focus on the end goal, and commitment to reaching it.
t teaches you to endure which is beneficial to so many sports.
Yoga cannot replace all sport, but it certainly can compliment and enhance the rest of your training regime. Incorporating yoga into your routine will open another dimension to your training, and it is recommended that if yoga is your exercise of choice, that you add in some cardio training to create a balanced workout.
When people have the same fitness goals and are more or less at the same level, training with someone or in a group can be extremely helpful. It is when one person stops getting any benefit from the group training that problems can crop up. Here is a quick list of the pros and cons of training with others.
Motivation, Advice and Fun
Motivation is the number one, biggest, bestest reason to train with other people. Think back to any team sport you were involved in, it could have been hockey or track. The point is this, other people were counting on you, or they were cheering you on, or maybe, competing with you.
It doesn’t matter which, being held accountable by others or letting down your friend makes your excuses seem weak, and forces you to take a break from online slots for real money in Canada and get moving.
No matter the sport it is always useful, though not always welcome, to have someone there that can assist you with your form and technique. This is true for everything from yoga to weight lifting, and can save you from an injury that stops you from reaching your goals.
Fun, whether its hysterical laughter about the fact that riding a bike is not actually like riding a bike, or just a chance to catch up with a friend. Fun makes even the most painful training a little easier to bear. Plus, there’s the added bonus of someone to join you for your post workout super smoothie.
Speed, Duration and Activity of Choice
As soon as you start training with other people, those three things are going to change. You will no longer be able to set the pace without consultation, the duration will both increase and decrease (we will explain shortly), and you won’t be able to dictate the activity.
Unless you and your training partner or partners are at a similar fitness level, the speed at which you train for certain sports is going to be set by the less fit individual. Why? Because if it is set by you, you will be training alone, having left your buddy in your dust.
If you are training in something like weights you will end up sharing a piece of equipment which means your work out is going to take twice as long. You can’t press and spot at the same time.
Let’s explain the duration dilemma. Training with someone else will extend the time it takes to complete an individual activity, and potentially decrease the amount of time you are able to train based on your partners limitations.
We are assuming that you like your training partner, therefore, unless you are only focusing on one exercise you cannot dictate the activities. Because that would be mean, and nobody likes the mean kid.
None of the cons are insurmountable issues and you really cannot replace the motivation and fun factor.
So, if you fairly plan what you will be doing in advance, agree to some ground rules regarding commitment, pace, and durations, you really should get all the benefits without destroying the friendship.
The biggest bonus? You and all your friends will be healthy, thin and monumentally more attractive than couch potatoes.
In the rushed and hectic modern world it can be hard to find the time or motivation to head to the gym for a good hour of exercise. But you still feel guilty when you do not spend the time doing your “required” daily exercise.
So here we show you a workout that you can do in seven minutes, to either start yourself on the journey to fitness or to keep you somewhat fit when you are unable to make it to your usual exercise class/gym.
So follow our seven minute plan, and save yourself some time in your day to enjoy life a bit more, go watch a movie or find some real money pokies to play online.
To start this regime, do the below exercises for 30 seconds, with a 10 second break to rest between each exercise.
Ensure you raise your arms above your head while you move your feet outwards. Try maintaining a good posture and rhythm when doing Jumping Jacks.
With your back flat against a wall, place your feet shoulder width apart and about 2 foot from the wall.
Slide down the wall until you are in a seated position and hold
You can start your push ups on your knees instead of your toes, and work up your strength until you can use your toes effectively.
Also count the amounts of push ups you can do and strive to beat that figure in each slot.
Always remember with crunches and sit-ups to not use your neck to yank yourself up, focus on your core to do the lifting.
Raising your head and shoulders off the floor slowly and steadily, using those core muscles to lift.
Chair Step up
Ensure your chair is a manageable height and step up using one foot and down using the other, change which foot you step up with each time.
Squatting is great for abs and butts make sure to hold with your core and keep your back as straight as possible when lowering your butt.
Triceps dip on chair
Facing away from your chair, place you hands behind you on the chair and your feet straight ahead of you. Dip down on your chair, feeling the burn on the back of your arms.
Plank on your toes and elbows, ensuring your back is as straight as possible and you use your core to stabilise yourself.
Run in place
Knees to chest! Keep up the speed and focus on breathing
With your back straight and your core engaged, lunge forward and dip you back knee to the floor – swap sides
Push up and rotate
You can also start this position on your knees, when you reach the top of your push up lift one hand straight over and behind you towards the opposite side, stretching out.
On your next push up use the opposite arm to stretch back.
Position yourself on your elbow and side of your foot/ankle, remain straight and do not arch your hips up forming a bow.
Use that core to stay n position, swaps sides either half way or if you repeat the circuit change sides.
You can start this routine with a set that will last 7 minutes, and then repeat the circuit, working your way up to three times, increasing your fitness levels as you go.