The Beginners Guide To Fitness

Beginners Guide To Fitness

Once again another year has passed, and once again a bit more weight has been gained…sigh! And new years is fast approaching, so instead of making the usual annual commitment to weight loss and then flaking after week or two, try our top tips on getting and staying fit for 2018:

One: Think SMART (smart, measurable, achievable, relevant and timely)

Smart – plan this journey out, you need to have specific goals to achieve, so spend some time and do your homework. Even if you have to go to a trainer or a dietician, you need to figure out what will work for your body and implement it

Measurable – ensure you monitor your results; sometimes motivation can be lost when the scale goes up instead of down. But often muscles can cause you to become heavier, but if you monitor your measurements you will see the results more clearly.

Achievable – Do not fool yourself into believing you can get fit or loose 20kgs in two weeks, when you have done your proper research you will be able to implement a fitness program that will be achievable for you. do not sabotage yourself with extreme unreachable soul destroying goals

Relevant – ok so you want to run a marathon next year June, that’s a great goal. But do not train like your planning on beating the professionals and are going to win this your first ever marathon after spending their last 4 years playing real money slots on your couch.  So unless you have decided to become a professional athlete, make goals that suit you and your lifestyle.

Timely – be reasonable about the time it will take to achieve your goal. For example – I would like to run a marathon in 3hrs in June next year. Is this a reasonable goal? No, average amateur runners take between 4 to 5 hours to run a marathon, so if you attempt to push yourself into running it n three hours – you will damage yourself (and also not succeed)

Two: Diet

Once you have set up your SMART goals and are ready to begin, do not forget your diet:

– remember the 80/20 rule, 80% of fitness depends on your diet. So if you are eating 80% junk and exercising 6 days a week, you can expect t have some very poor fitness results. You cannot exercise enough to day to make up for that cheeseburger and fries!

– If you do see a dietician, implement their recommendations and stay on it! If you fall off the diet wagon occasionally, do not quit, carry on do some extra crunches, skip for ten minutes – you got this!

– Find food replacements – cauliflower instead of rice, zoodle noodles instead of pasta, butternut fries instead of potato fries.  The options these days are just as tasty as the originals, so do your research and find what you like.

Beginners Guide To Fitness

Three: Exercise

You do not have to jog or run or do aerobics or swim or any other type of exercise that makes you want to die (and quit). The options for exercise are varied, so if you ate running try weightlifting or swimming.

For myself, after a stressful day at work I really seem to enjoy punching – so my speed MMA box class is perfect for me. Find your favourite exercise (or exercises) ad work on them.

5 Body Weight Exercises to Get Ripped

Body Weight Exercises to Get Ripped

Your alarm goes off and you unknowingly turn it off, turn over, and go straight back to sleep. Perhaps an hour or two later you wake up in a flat panic, realising what has happened. Not only will you most likely be late for work, your gym time has been completely obliterated, and you spend the next 30 minutes cursing your stupidity.

This is of course only one example of how a plan to go to gym can go awry and some people no matter how hard they try simply can’t find the time to go to gym between personal, social, and work responsibilities. However, just because you can’t find the time to go to gym doesn’t mean you can’t get ripped!

These 5 exercises use your own body weight to help you get fit and ripped and can be done anywhere, anytime.

1. Reverse Crunch

Often people do traditional crunches incorrectly which leads to neck pain rather than working the abdominal muscles. The reverse crunch stabilises your upper back and neck, protecting them from possible injury.

  • Lie on your back on the floor with your legs fully extended in front of you, and your arms straight in the air
  • Roll your knees into your chest and then quickly press them up straight in the air
  • Use the same motion but in reverse to bring your legs back down to the starting position
  • You have completed one rep

Get Ripped body weight

 

2. Split Drops

This exercise is great for hamstrings, glutes, and quads, and will give you a better stretch reflex in your hamstring. You could even do these while playing on Gaming Club NZ!

  • Start with your feet together
  • Jump into a split squat with one leg in front of the other
  • You should not be doing a single leg lunge, but rather moving both legs simultaneously
  • Jump back to the starting position
  • Repeat for a total of 20 reps, alternating which leg drops in front

3. Stork Stance

  • Balance on one leg with your knee slightly bent, and your hips slightly flexed
  • Your other leg should ideally be extended slightly behind you at about a 45-degree angle from the ground, parallel to your torso
  • Extend your arms fully down towards the ground with your hands open and your thumbs pointed up
  • Lift your arms towards the ceiling and focus on squeezing your shoulder blades together to make the movement happen
  • Lift your arms as high as you can without extending your hips or falling over
  • Hold the same leg position and do reps by extending your arms

4. Monkey Push-Up

  • Start in a traditional push-up position
  • Press up and when your arms are fully extended, rotate and kick your left leg underneath your body and out to the right side, twisting your right leg over, and lifting your right hand to the ceiling
  • Repeat this motion with the right leg
  • Alternate sides for a total of 20 reps

5. Power Burpee

  • As with a traditional burpee, drop into the push-up position
  • From there jump into a squat position
  • Follow with a jump of about 6” into the air
  • Drop into a squat and immediately do an explosive tuck jump – jump as high as you can, pulling your knees up as high as possible
  • One rep has been completed

Why Running is the Cornerstone Of A Healthy Lifestyle

Why Running is the Cornerstone Of A Healthy Lifestyle

When it comes to having the right workout routine for you, the exercises involved will likely vary from person to person. After all, there are infinite personalities out there, and a number of different exercise combinations that can achieve the same ultimate goal; being healthy.

There is one common exercise, however, that almost all will have in their routine, and that exercise is running. Sure, there are different ways to go about achieving the cardio goals of running, such as swimming, or cycling, but ultimately many simply prefer to run.

Why? Because for many running isn’t just about working the body, and getting fit, it’s also about getting out into the fresh air, allowing one’s mind to be clear, and simply enjoying the basic pleasures that come with focusing on an enjoyable task.

And this is why running is the cornerstone of many healthy lifestyles.

Time Alone

Running can be the most relaxing part of the week, if approached with the right frame of mind. Yes, there can be a great deal of sweating, perhaps even a bit of panting and gasping, but running certainly doesn’t have to be a chore. Many will indeed find it difficult to enjoy an activity when driving ones body into the ground is the result. But running doesn’t have to be like this at all.

Instead, consider running to be a little holiday away from daily life. Turn off your phone, put on a pair of headphones, set out a simple course, and just enjoy the time alone. Out in the fresh air, nothing can touch you, and nothing matters but the task of reaching the finish line. In fact, it doesn’t even have to be running at all.

Why not just a brisk walk, with a few jogs along the way? Approach running from this angle, and it might just become your favourite time of the day. The fact that it’s also healthy exercise is just an added bonus.

Achieving Running Goals

On the other hand, just because something is relaxing and enjoyable, it doesn’t mean it can’t also be approached with a competitive attitude. Just like using a mobile casino no deposit bonus, you can still claim rewards from something that’s technically free!

Use your phone, or a smartwatch, to record your regular running times, and aim to beat your best time. You don’t have to destroy that time, but improving it even by a few seconds is a sign that you are getting fitter. And what could be better than the feeling that your body is reaching new levels fitness?

Over the months, as your times get better, and your body healthier, running should simply be part of your lifestyle. There should always be time to run two to three times a week, and that time should be something you look forward to, not something you dread.

Once running has become part of your regular weekly routine, it wont be long before you have more energy, feel lighter on your feet, and wake up feeling great. There is, after all, a reason that running is one of the most common exercises in the world.

7 Tips for Increased Endurance

Most people, when hoping to increase their endurance and stamina while working out, will often focus on cardio activities like running or cycling, but in truth this is only a small part of the endurance-building recipe. What most don’t realise is that it’s also necessary to increase strength, but these 7 training techniques will significantly boost your endurance and stamina.

1. Combine Strength Training with Cardio

In order to best challenge your heart and cardiovascular system, you should get as many muscles working as possible. Choosing cardio-only exercises will prevent you from building endurance, so it’s necessary to include strength days into your training. While most do cardio one day, and strength training on another, it’s a good idea to combine the two into one training day.

2. Reduce the Amount of Rest Time

While most men give themselves 30-90 seconds of recovery time between sets, if your goal is greater endurance and stamina, you will need to sacrifice some of this down time. Your muscles should be burning by the end of your sets and you should be breathing heavily and sweating – only take a break if you physically cannot continue.

Do a series of movements such as 10 each of pull-ups, squats, push-ups, and sit-ups and do 3 rounds back to back – breaking as minimally as possible.

3. Choose Fast-Paced, High Intensity Lifting

Using weights at an extremely rapid pace won’t necessarily increase your chances with sports betting NZ, but it will improve your strength and your endurance capabilities, as it’s one of the best ways to ignite your metabolism.

Doing an excessive amount of endurance-only training will actually slow down your metabolism as your body will start to eat away at muscle tissue.

4. Compound Movements Instead of Isolation

Examples of compound movements which require the use of more than one joint are squats, step-ups, push-ups, and pull-ups. These exercises will improve your endurance more than exercises which isolate specific muscle groups, such as bicep curls and leg lifts.

Isolated exercises aren’t going to stimulate your muscles enough to increase stamina.

5. Routine is Your Enemy

What many people don’t realise is that switching up your workout is the key to building endurance and stamina. The human body gets used to a workout routine after two weeks, so if you’re always running, try boxing instead. If you’re a cycling fanatic, switch it up by running stairs instead.

It’s important that you move your muscles in different ways to decrease the chances of developing overuse.

6. Say Yes to Hybrid Exercises

Hybrid exercises take two separate movements and combine them. Examples include: a ‘thruster’ is a squat with an added overhead press, jumping pull-ups, or lunges with bicep curls.

The more muscles you get working in one go, the more it will engage your heart muscles, which in turn improves your stamina.

7. Include Explosive Movements

If you’re looking to challenge your strength, endurance, and stamina simultaneously, it’s imperative that you include explosive movements which require a lot of energy. Once you become more explosive in your movements, you’ll notice that you actually start moving faster.

Try adding the following to your workout routine: burpees, box jumps, jumping knee tucks, and power push-ups.

How Fitness Affects Performance

How Fitness Affects Performance

There are many things that come to mind when we think about the value of exercise, but we mostly think about how it can benefit us on a physical level. This isn’t necessarily a good thing, as it implies that we are less worried about our health and more worried about whether we look good come summer time.

Thus, we thought it would be an important exercise to take not of what exercise can do for your body and lifestyle, which is why we’re going to take a look at all of the benefits that come with great levels of fitness, from an attractive physical appearance to improved mental performance.

Practice Makes Perfect

Let’s start with the more obvious benefit of employing a decent fitness routine and something most people are after – a great physique. This is something that comes with exercising regularly.

An added benefit, and possibly even more of an obvious factor, is that the more you exercise the better your physical performance will get. When you start to feel yourself getting fitter, you will notice just how much easier it is to go for that run, swim or cycle. After all, practice does make perfect.

A Fit You Is a Healthy You

Your health will also improve when you employ a fitness routine that you stick to, including important factors like lowered blood pressure and a healthier, better working heart.

You’d be surprised just how much going for a run regularly or even playing a game of football with friends could improve your overall health. Exercise has been known for helping with those that battle with sleep deprivation or even a bad back.

One thing you must take into consideration, however, is that it cannot simply end at improving your fitness, you will need to make sure that you take on a healthy balanced diet that further improves your performance in fitness and health.

Mentally Sound

Another way in which fitness can affect performance is on a mental scale, with many studies proving that it does a great job helping with concentration, whether you’re doing some work  or you’re playing Canada slots online.

What’s more, improved fitness can also help with sometimes crippling ailments, such as anxiety. In fact, a few studies have found that aerobic forms of exercise can actually reduce the anxiety that we experience on a daily basis as well as anxiety sensitivity, which means that exercise could essentially could help us be a little less reactive to physiological changes that come with high pressure situations.

Exercising boosts your mood, increases energy levels and could be the answer to your mental health problems, but it could also improve your performance in the workplace quite drastically. There are a few things that you can expect when you implement a fitness routine:

  • Your concentration will improve
  • You will notice your memory is a lot sharper
  • You will be able to learn a lot faster
  • You will noticed a prolonged mental stamina
  • Your creativity levels will improve
  • Your stress levels will decrease

To sum it all up, if you thought you couldn’t benefit a great deal from exercising more, you thought wrong.

Warm Ups Are Important – Fitness & Sports

Warm Ups Are Important – Fitness & Sports

Why Warm Ups Are Important

Completing a few warm up exercises is important for a number of reasons, from warming up your muscles to gradually increasing your heart rate. In fact, it can do a whole lot more for your body as well as your mind.

Whether you are going for a light jog around the block for the first time since high school, or you’re training for a marathon you’ve been planning to run for some time, a good warm up routine is imperative to ensure that you do your ultimate best, and avoid any injuries while doing so.

Always Be Prepared

Some solid advice in exercise and life in general, making sure you are always prepared is very important. It can be equated to driving your car in the dead of winter, where you have to warm up or you won’t get very far when you try to rev it up some considerably high speeds, and the same goes for exercising.

If you want to avoid pulling any muscles, you need to warm them up first. You have to prepare yourself physically if you want to ensure the best performance. This means gradually increasing your body temperature with a simple but effective warm up exercise.

Increase Your Blood Circulation

You’d be surprised at how important blood circulation is when engaging in a bit of exercise, regardless of how strenuous it may be. Just 5 or 10 minutes can help gradually increase the blood circulation in your muscles, ligaments and tendons.

Consider it like oiling a wheel that keeps squeaking, where you provide the many aspects of your physiology with a chance to start working together. With muscles warming up and helping you prevent injury and your ligaments and tendons increasingly becoming flexible, not warming up before working out would be a silly move.

Mental Warm Ups

Your mind is one of the most important aspects to any part of life, including something that appears as thoughtless as working out. This is especially true when getting involved in strenuous exercise that goes on for some time, such as a long hike or a marathon.

During these times your body will take on a lot of stress and adequate warm up activities actually help you deal with that stress a lot better. So, whether you’re referring to a 10km run, or in my case an afternoon spent playing online slots NZ from the comfort of my couch, being mentally prepared is imperative.

Warm Ups Vs. Stretching

Warm up exercising and stretching have often been grouped together, however, they are actually 2 very different principles in terms of proper exercising. While they are both very important in ensuring an optimal workout, warm up exercises increase your body temperature gradually and stretches are solely beneficial for your muscles.

Make sure you know the difference between the two, because stretching is not going to be enough for endurance sports and you very well may still end up with tears. The safest bet? Do both.

Top 3 Fitness Tests for Athletes – Know the Facts

Top 3 Fitness Tests for Athletes – Know the Facts

So, you’ve joined the impressive world of athlete training, or maybe you’d simply like to know more about the strong group of people that left you in the dust in high school track.

Either way, you’ve arrived at the right place because I’ve put together something of a guide to understanding athletes and the fitness testing that they have to go through in order to qualify for their chosen sport.

A Quick Introduction to Fitness Tests

Before we get started, I should just point out that I wasn’t one of the ones left in the dust as I mentioned before – I was the one trying to fake a sick note so that I didn’t have to run at all.

The point is, whether you consider yourself an athlete or not, you can benefit a great deal by coming to understand athleticism and the testing procedures they go through – especially considering the fact that it could give you some extra insight and help you win a bit of money on an event the next time you visit a CAD casino, after all stmaina is applied in every game.

Testing, Testing 1, 2, 3

Fitness tests come in a number of shapes and sizes, some of which are specifically designed for certain athletes and others that are appropriate for any and all athletes, such as the more commonly known anthropometric tests that include height, skinfolds and body mass.

It all depends on athletic discipline, but these tests are essentially designed to be able to determine the athlete’s cardiovascular fitness. If you’re looking for the most accurate tests, then you should be looking for the more structured ones, which are ultimately fitness tests that involve CD recordings with timed intervals and specific directions. Let’s take a look at a couple of examples.

1. 20m Multistage Fitness Test

Commonly known as the beep test, or in my case the bain of my high school existence, the 20m multistage fitness test is (to my disbelief) the easiest one that involves the use of a CD with recorded intervals.

20m Multistage Fitness Test -Fitness Tests for Athletes

You start at one end of the 20m stretch and have to cross it with every beep you hear. Athletes must cross before they hear the next beep and it gets tougher as you go, with the intervals between each beep getting shorter and shorter. They are then scored on the level they reach before the end of the test.

2. The Yo-Yo Intermittent Fitness Test

The yo-yo intermittent fitness test is a bit tougher, takes place over a 25m stretch that is divided into a 5m section and then a 20m section.

The Yo-Yo Intermittent Fitness Test - Fitness Tests for Athletes

This time, the athlete is expected to run the 20m stretch according to the beats, but when they get back to the starting line they must then walk or jog the 5m in 10s and return to the starting line before the next beep.

Again, the time between beeps will shorten, however, this time they are given a warning and removed after the second time they fail. They are scored on the number of metres they run.

3. The JAM Intermittent Fitness Test

The hardest of the 3, this test involves a triangular circuit with each side labelled either walk, run or jog. Athletes follow accordingly, but every 2 minutes or so they have to replace the run side with a 12m sprint.

JAM Intermittent Fitness Test - Fitness Tests for Athletes

The whole circuit must be completed before each beep and they are removed as soon as they fail. The participant will then be scored on the time it took to complete the circuit.

Making Fitness Part of an Enjoyable Lifestyle

Fitness Lifestyle - making fitness enjoyable

Whether you are just starting to get fitter or have spent years working hard at the gym, chances are that, at some point, you have come across and despaired at the clichés surrounding fitness lifestyles.

These include things like having to limit your food to only bland, diet-friendly choices, feeling hungry and irritable while you doggedly power away on a boring treadmill every day, and just generally feeling imprisoned by the daily routines you have signed up for in order to start getting healthier.

The good news is that these clichés are not true –in fact, getting stuck into a regimen that you resent is an almost definite way to never integrate the changes you need into your lifestyle.

Patience and Mental Discipline is Important

Fitness is a flawed, long-distance event that will ask you to tap into the reserves of your patience and cultivate huge mental discipline. It is not a short-term, hell-month type of experience, and nobody gets fit in 30 days or three months.

If you are paying for services that promise you these kinds of results, you have been tricked, and need to hightail it back to the world of reality.

The truth is that fitness as part of your lifestyle can be something you truly enjoy that has positive effects on your day-to-day lifestyle, or something you dread and loathe doing.

The path that you end up following is one of your own choosing. This article outlines some ways to make it a good experience, and so ensure that you stay motivated to stick with it over the longer term.

Make Plans to Be Successful

If you are going to be working really hard, make sure you do it right, and are working towards the results you want. Plan on how to do this, and include rewards along the way as you reach your milestones.

Spending some time at one of the online betting NZ sites so widely available could be how you celebrate dropping your first dress-size, for example. These kinds of rewards will ensure you stick with your plan even when the going gets tough, and will help you acknowledge how far you have come.

Have Fun with Your Cardio Workouts

If you are one of the many individuals, myself included, that loathe running, I have excellent news for you! You don’t have to do it!

You shouldn’t be forcing yourself into your jogging pants to meet your cardio requirements. If you don’t enjoy it, find an activity that gets your blood pumping and heart thumping and do that instead.

Fitness - running on a treadmill - healthy Lifestyle

Stop Worrying about Everything

Once you have done the research you need to and selected a fitness programme that you feel is best for your requirements, settle in a little and enjoy the ride.

Put your focus on keeping your mindset clear and your discipline sharp instead of trying to find a way to get quicker results, or worrying about having chosen incorrectly.

Get Ready to Go the Distance

Release dangerous ideas about your self-image and thoughts that pigeon-hole you as an unhealthy or unathletic person.

These kinds of negative proclamations only halt your progress and encourage failure.

Remember that your brain can be either you best ally or worst enemy, and direct your thoughts towards its being the former.

Rugby Training Drills – The Basics

Core Skills and Fitness Rugby Training Drills

Rugby has been likened to a war game, with tactics and game play being backed up by core skills and fitness. To excel at the game, one needs a balance of the two. In this article, we will look at a  few key fitness and core skills exercises which can be conducted both on and off the field. Enter rugby training drills.

Most of them involve the ball, which is a great motivator as many players find ball work much more rewarding than pure fitness training. Please note that these exercises are for a pair of players, not individual work.

Rugby training drills are an important part of improving yourself and your team. Many of the rugby sites online which offer these rugby training drills will also offer some NRL betting tips for those who have a real love of the game, and are eager sports bettors

Truck And Trailer

This exercise improves both cornering and ball passing in tight spaces.

  • Draw a small square on the frilled using tape or chalk, about 5 meters by 5 meters.
  • The “truck”, runs around the square as a balanced but fast pace, while the “trailer” tries to stay as close behind him as possible.
  • While running, small pop passes between the two should occur
  • Keep this going for one minute intervals with 2 minutes rest in between.

Continuous Defending - rugby training drills - fitness collaborative

Relay Races

Much of the game relies on a sudden burst of speed and power in order to score a try, or catch a ball. Although relay races are common enough to be played at most high school athletics meets, they make a great rugby exercise too.

  • Set up two cones about 50 meters apart
  • Each player has to race around the cone carrying the ball and pass it to the other player when they reach the start again.
  • This can be done by more than one team to add to the competitive edge or involve a third person to time you to see if you can improve.

Bending Poles

Bending poles or agility poles are a great way to improve balance as well as speed and agility. Being able to alternate your weight to each foot is imperative to this exercise.

  • Set up a series of poles which are either solid into the ground or in buckets filled with sand, about 2 meters apart.
  • Each player has to run down the line of the poles, weaving in and out as one would do in a slalom ski course.
  • Time the runs to see who is the fastest and whether you improve or not.
  • This can be extended by setting up two courses and carrying the ball throughout the course.

Continuous Defending

This exercise requires three players. In this set of rugby training drills both speed and tactics play a part, increasing the core skills of tackling and dodging. No equipment is needed other than a ball and the three players.

  • Two players have to beat one defender by drawing and passing between themselves,
  • Initially, the defender tackles by using a two handed touch, although this can be extended to proper tackling for more advanced players.
  • As soon as the player’s score, the initial ball carrier becomes the defender, the scorer becomes the initial ball carrier, and the defender becomes the support player.
  • This continues for 30 seconds to a minute, with 2-minute breaks in between.

 

Are Smart Watches A Help Or A Hindrance To Getting Fit?

Today’s modern lifestyle makes sitting around and not exercising all that much easier. Growing trends towards getting off the couch are sweeping the world, however, along with little gadgets which claim to make your exercise time that much easier and fun.

Smart Watches, Your Fitness Friend On Your Arm

The smart watch is one such gadget. Falling into the smart device family, this little piece of technology is light, easily transported and always available. It can do all sorts of incredible things, such as answer phone calls, display messages, and of course, track your fitness goals and experiences. The Apple watch is one of the most popular smart watches aroudn today, as is Samsung’s competitor to the Apple watch, the Samsung Gear 3.

Motivation By Your Side

No one likes exercising alone, especially if they are just trying to get into it. The smart watch can help here, as it is almost like having an exercise partner with you all the time. You can set your goals on your watch when you are feeling particularly motivated, and your little friend will remind you of them at regular intervals.

Your watch can be used to play music to you while you sweat, or even say little motivational insights to keep you going. One can even access an online sports betting guide, read up on a few stats and take a breather while placing a bet on your favourite team.

It will track your steps, tell you when you have done well, announce how many calories you have burned, and even tell you what to eat post workout.  Stefan Olander, Vice President of Digital Sport at Nike says that sports trackers are extremely motivational and has quoted: “There’s incredible power in knowing how you’re doing”

The Flip Side To “Tracking”

As much as knowing how you are doing is incredibly motivating, the flip side to this is becoming more and more common. Over tracking is becoming an obsession whereby people use their smart watches to track their every movement.

This can cause one to become obsessed with one factor of fitness to the detriment of an overall healthy lifestyle.  Joshua Klapow, PhD is a clinical psychologist from the University of Alabama.

He has studied the effect of smart watches and other fitness tracking devices and warns: “You can get so caught up in tracking that it overtakes you emotionally and psychologically…Over tracking syndrome can be problematic when the behaviour you’re trying to engage in becomes secondary to the numbers.”

The Social Network Aspect

Sharing your progress on your personal fitness journey with your friends can be motivating in itself. As envisioned by technology visionaries like Mark Zuckerberg and Steve Jobs, it’s important that devices help people connect. That’s why many smart watches allow you to automatically update and share any exercise achieved, such as runs or even simple workouts. Sharing anything on the web, even to your close friends, opens you up to judgment.

Let’s face it, most people judge others even if they don’t realise it. When you are doing well, and sharing your progress the positive comments can help to spur you on to even greater heights and achievements. There is nothing like feedback from real people to motivate you into reaching your goal.

smart watches - activity tracker - keeping fit with a smart watch

Unfortunately, like everything else in the world, this has a flip side too. Regular updates may peter out if you lose motivation, which may have a spiral effect on your psyche.

Knowing that your updates are fewer and further between may make you feel like a failure, thus perpetuating the cycle of being demotivated even more.

So, What’s The Verdict on Smart Watches?

In summary we can be safe to say that a smart watch can be both a help and a hindrance, depending totally on how you use it and let it affect you.