The Best Plant Protein Sources

For the last few decades, we’ve been led to believe that the only way to get enough protein in our diet is by consuming animal products, especially poultry, fish, and eggs.

It’s such a deeply held belief that many people will outright deny that it’s possible to get enough protein by only eating plants – but countless studies have proven that not only can we get plenty of protein, but we also attain the many protective benefits that plants have to offer.

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The Best Current Running Apps For 2019

When it comes to regular exercise, most will agree that running is one of the best options. It costs nothing, gives a moderate full body workout, and can be easily adjusted to people on all levels of fitness. If you choose to run several miles every second day, or take a leisurely jog around the block, there is no right or wrong way to do it. In other words; running is for everyone.

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