The Top 4 Best Raw Foods For Increased Health

The Top 4 Best Raw Foods For Increased Health

Cooking our food is something that we’ve been doing for thousands of years, and it’s often the best way of making food more digestible, decreasing the amount of energy the body needs to expend on the digestive system. At the same time, cooking, such as the act of exposing foods to heat, can often denature some of the important compounds that boast great health benefits.

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The Best Plant Protein Sources

For the last few decades, we’ve been led to believe that the only way to get enough protein in our diet is by consuming animal products, especially poultry, fish, and eggs.

It’s such a deeply held belief that many people will outright deny that it’s possible to get enough protein by only eating plants – but countless studies have proven that not only can we get plenty of protein, but we also attain the many protective benefits that plants have to offer.

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