6 Ways in Which Meditation Improves Wellbeing

Meditation is best described as a discipline centered on turning the mind inward and focusing on a single though, image, object, or feeling. While meditation has long been associated with different cultures and religions as a way of finding inner peace and becoming closer to God, it’s definitely not just for the spiritually inclined. High-quality […]

Recovering From Your Workout

Your post workout recovery is just as important as the actual workout itself. Let’s have a look at what you can do to recover faster and better after a strenuous workout Take days off In-between And Don’t Overdo It We have all grown up with the ethos of No Pain, No Gain, but this is […]

Fitness Tech From CES 2018

For those not aware, the CES is the Consumer Electronics Show, which is acclaimed for showcasing some of the most impressive new electronics. Each year is more impressive than the last, and the perfect place for electronics enthusiasts to see what the future has to offer. The 2018 show was yet another spectacular affair, with […]

Exploring Exercise and Stress Relief

Exploring Exercise and Stress Relief

Everyone knows that exercising is one of the best ways to reduce stress. When you exercise, your body releases endorphins, the hormones which fight it, and getting going physically will also assist in getting your mind off of any problems you may be experiencing. This article outlines the top forms of exercise that will not […]

Get Fit With Basketball

I know, I really do know, that I am not going to be the next LeBron or Kobe (mainly because I am 5ft5 and my hand eye coordination has always been terrible) but basketball can be an amazing way to get in shape. Asides from the fact that the rules for playing a pickup game […]

Beginners Guide To Fitness

The Beginners Guide To Fitness

Once again another year has passed, and once again a bit more weight has been gained…sigh! And new years is fast approaching, so instead of making the usual annual commitment to weight loss and then flaking after week or two, try our top tips on getting and staying fit for 2018: One: Think SMART (smart, […]