Australian Football League Basics

The AFL is the professional Australian Rules football competition, it is all held in Australia with Australian teams only (it really is in the name!) The AFL is also the governing body for the sport, originally being founded as the Victorian Football League and was responsible for the rules of the sport. AFL inaugural season […]

7 Minute Workouts

In the rushed and hectic modern world it can be hard to find the time or motivation to head to the gym for a good hour of exercise. But you still feel guilty when you do not spend the time doing your “required” daily exercise. So here we show you a workout that you can […]

6 Ways in Which Meditation Improves Wellbeing

Meditation is best described as a discipline centered on turning the mind inward and focusing on a single though, image, object, or feeling. While meditation has long been associated with different cultures and religions as a way of finding inner peace and becoming closer to God, it’s definitely not just for the spiritually inclined. High-quality […]

Recovering From Your Workout

Your post workout recovery is just as important as the actual workout itself. Let’s have a look at what you can do to recover faster and better after a strenuous workout Take days off In-between And Don’t Overdo It We have all grown up with the ethos of No Pain, No Gain, but this is […]

Fitness Tech From CES 2018

For those not aware, the CES is the Consumer Electronics Show, which is acclaimed for showcasing some of the most impressive new electronics. Each year is more impressive than the last, and the perfect place for electronics enthusiasts to see what the future has to offer. The 2018 show was yet another spectacular affair, with […]