Exploring Exercise and Stress Relief

Exploring Exercise and Stress Relief

Everyone knows that exercising is one of the best ways to reduce stress. When you exercise, your body releases endorphins, the hormones which fight it, and getting going physically will also assist in getting your mind off of any problems you may be experiencing. This article outlines the top forms of exercise that will not […]

Get Fit With Basketball

I know, I really do know, that I am not going to be the next LeBron or Kobe (mainly because I am 5ft5 and my hand eye coordination has always been terrible) but basketball can be an amazing way to get in shape. Asides from the fact that the rules for playing a pickup game […]

Beginners Guide To Fitness

The Beginners Guide To Fitness

Once again another year has passed, and once again a bit more weight has been gained…sigh! And new years is fast approaching, so instead of making the usual annual commitment to weight loss and then flaking after week or two, try our top tips on getting and staying fit for 2018: One: Think SMART (smart, […]

Easy Ways to Get Healthy

Easy Ways to Get Healthy These small adjustments to what you are doing every day anyway will see you feeling great and showing the results in not time! Getting healthier does not mean that you have to change every aspect of how you love -sometimes simple changes are all you need. Don’t overburden yourself with […]

7 Tips for Increased Endurance

Most people, when hoping to increase their endurance and stamina while working out, will often focus on cardio activities like running or cycling, but in truth this is only a small part of the endurance-building recipe. What most don’t realise is that it’s also necessary to increase strength, but these 7 training techniques will significantly […]