The link between sports and overall health and fitness has been proven countless times, and for those that have never been able to integrate fully into the clinical atmosphere of their local gym, the next best choice is a sport.

Choosing the right sport can be difficult, so these are the top sports that promote overall body fitness that work the athlete out in a more natural way, and giving them the chance to enjoy TV or online slots without feeling guilty.

  1. Swimming

Swimming is arguably one of the very healthiest physical activities that an athlete can participate in. Not only does it provide a workout for the entire body, but it also offers benefits for the heart and the musculature system,. It burns a lot of calories, improves lung capacity, and promotes endurance and straight, and thanks to public pools that are open all year round, it’s a sport that can be maintained on a constant basis.

  1. Squash

Squash has been called the world’s number one healthiest sport for a number of years due to the high-intensity nature of the sport. Not only does it increase aerobic fitness levels, develops flexibility, power, and stamina, but hundreds of calories can be burnt in a single session of squash. Along with this, the game also provides improved hand-eye coordination, along with the social skills that are developed from having to play with another player.

  1. Tennis

Tennis is an extremely intensive sport that sees players having to constantly move up and down the court in order to intercept the ball. This, combined with the flexibility and stamina required to keep up with the opponent means that it’s a good way of getting a full body workout. Short bursts of intense running and hard swings at the ball means that the player is working on a number of different muscles groups at a time, and it’s one of the reasons that professional tennis players are some of the fittest people in the world.

  1. Rowing

While rowing doesn’t offer the same workout for the entire body as the other sports listed, there are few others that can build the upper body quite as well as a few hours in a kayak once or twice a week. It’s an extremely good activity for weight loss, and thanks to modern gyms, it can be done both inside and outside, depending on the weather.

  1. Cycling

Cycling is a popular sport that many people take up to cut down on their fuel bill and to get a good workout at the same time, boasting the best of both worlds. Not only is cycling good for cardiovascular fitness, flexibility, stamina, and muscle strength, it also gives the rider the chance to take up roads and trails that they would otherwise have never discovered. Studies have shown that consistent cycling is good for the brain, too, allowing for better oxygen circulation and overall mental health improvements in the long run.