Snacking is a tricky thing, and if you pick the wrong foods you can easily pick up weight when you are trying to lose it.

But working out can make you hungry, and you do need to eat, so these low fat snacks are the perfect option:

Hummus and veggies

An easy go to for anyone, hummus and veggies is not only healthy; it’s low in calories too.

You can also mix and match your veggies so you don’t get bored, but be sure to stick to low calorie options like bell peppers, radish, celery or broccoli, rather than sugar laden options like carrots.

Apple slices and peanut butter

Perfect for when you need a pick me up, apples are filling on their own, and when smeared with peanut butter they are even more so.

Peanut butter is a great source of protein too, so the combination is a good one.

Coconut chips

If you’re going to snack on chips, make them the healthy ones! Coconut chips are not only yummy, they are also high in fibre and healthy fats, and they make a great substitute for the potato alternative.

Even if you’re kicking back and enjoying a bit of online-roulette offers, rather reach for coconut chips over potato crisps.

Hard Boiled eggs

An easy and quick snack to make and one that you can pop in a bag and take with you, hard-boiled eggs are referred to as natures multivitamin for good reason!

Just one big egg is filled with Vitamin A, B12, healthy fats, selenium, phosphorus and about 6 grams of protein. This makes you feel fuller for longer too, so you are not tempted to eat other less healthier things.

Yogurt and berries

Not just any yogurt though, Greek yogurt! It’s packed with vital nutrients and calcium, is low fat, and makes a great accompaniment to berries too.

In turn, berries are high in anti-oxidants and give your immune system a boost too.


An athlete’s favourite, bananas are a great source of fibre and protein and they make you feel fuller for longer too.

They are also wonderful as a post-workout snack as they are packed with potassium.

Toasted pumpkin seeds

Pumpkin seeds are filled with protein, magnesium, copper, zinc, potassium and manganese and all of these wonderful things aid in keeping your bones and body strong.

Plus, they are delicious when toasted and you can simply toss a handful or two in salt, pepper and olive oil and then pop them in the oven for 40 to 50 minutes at around 300F.


There are some amazing recipes available for low fat smoothies, and they are easy to make too. Smoothies are also great for anyone on the run, as they can be drunk while out and about.

Green smoothies are your best bet here, and wherever possible, avoid those that have milk, yogurt or nut butter in them. You can also add an extra boost with chia or flax seeds, as these make you feel fuller for longer.