Your post workout recovery is just as important as the actual workout itself. Let’s have a look at what you can do to recover faster and better after a strenuous workout
Take days off In-between And Don’t Overdo It
We have all grown up with the ethos of No Pain, No Gain, but this is a mindset that has been scientifically refuted time and again. Rather than driving your body past the point of no return. You should instead pay heed to what your body tells you during exercise.
Your goal shouldn’t be to shred your muscles each and every session. Muscle growth and development can actually be hampered rather than helped from too strenuous exercise.
It is just as important to take days off between exercises as your body need this time to rest and recover. You want your body to repair as much damage as possible before you should even consider exercise again. If your body is still sore from a previous session, take the day off, as much as it irks you. Your body will thank you in the long run.
High Protein And Cherry Juice
Some lean protein like eggs, chicken, raw nuts or beans are ideal for a post workout snack. This will help your body gather the nutrients and proteins it needs to repair your tired muscles.
Studies have also shown that cherry juice is an excellent post workout recovery drink so make that part of your recovery snack.
Use Proper Routine To Cool Down
Even though we are all aware that it’s a must to cool down after exercise, just like it is a must to signup and play online casino games at River Belle casino, very few people actually set out a routine of cool down. With everyone’s high stress lifestyle, it’s already a mission just to fit in 30 minute for exercise and many feel they can’t afford another 10 or 15 minutes to cool down.
Obviously stretching prevents muscle soreness and damage, but it also helps you centre yourself and get ready for the rest of the day. This cool down gets your muscles ready for recovery. A cool down can include light jogging, stretching walking and more. It depends on the person and the type of exercise you are recovering from. Some simple yoga poses can cover many bases.
Use Heating Pads And Hot Showers
Heat is excellent for muscle recovery. While many professional athletes make use of special heating pads, you don’t need to make this additional expense. A hot towel works just as well and helps prevent muscle inflammation and tightness.
This can also be substituted with a hot shower after your workout. It is still a must though to perform your cool down exercises. There is nothing more unpleasant than a muscle spasm in the shower after a workout while you have soap in your eyes.
Take Anti Inflammatory Medication
While this certainly should not be considered a regular solution, if you are suffering form sore muscles post workout it may be a good idea to take some anti inflammatory medication to help with the pain and recovery.
The best way to even avoid this step totally is to follow the first two steps. Take things easy, do not overdo your training and make sure to do a full post workout cool down.