Green smoothies and superfoods smoothies are the perfect fuel for body and mind and can be added to your everyday routine. All of the smoothie recipes listed below are naturally gluten, diary, soy, egg, and refined sugar free, so they’re perfect for every diet and you’ll be sipping your way to a happier and healthier […]
For those not aware, the CES is the Consumer Electronics Show, which is acclaimed for showcasing some of the most impressive new electronics. Each year is more impressive than the last, and the perfect place for electronics enthusiasts to see what the future has to offer. The 2018 show was yet another spectacular affair, with […]
Life is hectic. Between work and family commitments we seldom have time to even pause, let alone simply relax doing the things that we love. This, however, is imperative in order to have not only a healthy mind but a healthy body too. Taking Time Out – Live Your Life Don’t Just Exist Our minds […]
There is a fatal flaw in New Year’s resolutions that extends to the majority of goal-setting: we all typically will bite off more than we can chew, and our intentions are simply unrealistic. Thanks to this, we end up failing, inevitably, and feel guilty and filled with self-loathing by the time February rolls around! This […]
Everyone knows that exercising is one of the best ways to reduce stress. When you exercise, your body releases endorphins, the hormones which fight it, and getting going physically will also assist in getting your mind off of any problems you may be experiencing. This article outlines the top forms of exercise that will not […]
I know, I really do know, that I am not going to be the next LeBron or Kobe (mainly because I am 5ft5 and my hand eye coordination has always been terrible) but basketball can be an amazing way to get in shape. Asides from the fact that the rules for playing a pickup game […]
Once again another year has passed, and once again a bit more weight has been gained…sigh! And new years is fast approaching, so instead of making the usual annual commitment to weight loss and then flaking after week or two, try our top tips on getting and staying fit for 2018: One: Think SMART (smart, […]
Everyone knows that in order to lose weight you need to burn more calories than you take in, but knowing this doesn’t necessarily equate to losing weight. In fact, at least 60% of dieters who successfully lose weight not only gain all the weight back, but often do so with extra weight added.
Your alarm goes off and you unknowingly turn it off, turn over, and go straight back to sleep. Perhaps an hour or two later you wake up in a flat panic, realising what has happened. Not only will you most likely be late for work, your gym time has been completely obliterated, and you spend […]
Easy Ways to Get Healthy These small adjustments to what you are doing every day anyway will see you feeling great and showing the results in not time! Getting healthier does not mean that you have to change every aspect of how you love -sometimes simple changes are all you need. Don’t overburden yourself with […]