Easy Ways to Get Healthy

These small adjustments to what you are doing every day anyway will see you feeling great and showing the results in not time! Getting healthier does not mean that you have to change every aspect of how you love -sometimes simple changes are all you need. Don’t overburden yourself with one hundred new rules, either. Implement one change at a time, and, as you feel the benefits, make space for the next one to start impacting positively on your life.

Touch Your Toes

Grabbing your toes and pulling boosts the circulation in your feet after they have been housed in shoes for a while. Without proper circulation, the nerves and muscles in your toes won’t work properly, and you may experience pain in your back, hips, or knees. Take in a game or two of the online pokies NZ in order to relax after work, but do so without your shoes on and get some extra benefits while you are at it!

Wash Your Linen, Make Your Bed

Dust mites are a huge trigger for those of us with allergies, and these little guys love to make their home where you sleep. Clean ‘em out by laundering your bedding at least once a week in hot water, and make use of duvet and mattress covers that have been designed to combat them as you can.

Frequent Fliers Need to Fly Right

Always turn the air vent above your seat on, as this will protect you from the germs that are hitching a ride right along with you. Angle it so that the air blows down onto your face, since this filtered air will create a small barrier between you and the various bugs trying to make their way to you.

Keep Your Phone on Silent at Night

Set your phone so that emergency calls will be able to come through, and then turn your phone’s sound off, limiting texts and calls as you ready yourself for bed. This makes for a nice nighttime ritual that signals to your brain that it is time to rest.

Get Your Shots

Do you already get a flu vaccine once a year? Good work! Now add a TDaP booster to your regimen as well. TDaP stands for tetanus, diphtheria, and pertussis, also known as whooping cough. Better safe than sorry!

Drop Your Drawers

Going commando -going sans underwear- is highly recommended every so often, especially if you suffer from UTIs on a regular basis. No undergarments, or those made of pure cotton, allow this area to dry out completely and inhibits the growth of bacteria that could otherwise make its way into your urethra and cause a nasty bladder infection.

If you are not comfortable going out and about without your undies on, try doing this once every few evenings or so, at home in the comfort of your own bed.

Keep it Simple and Stay on Track

As you can see, there is no major overhaul required to start living a healthier life. Find what works, and implement it as you can!