Life is hectic. Between work and family commitments we seldom have time to even pause, let alone simply relax doing the things that we love. This, however, is imperative in order to have not only a healthy mind but a healthy body too.

Taking Time Out – Live Your Life Don’t Just Exist

Our minds and bodies are inextricably linked; if you are stressed or miserable it is reflected in your physique and overall appearance. Here are some basic reasons why this is so important, and how it benefits you holistically.

It Creates A More Balanced You

Stress and hectic lifestyles can create a person who is irritable and twitchy. If we are always on the go, we never give our bodies and minds time to recover and recalibrate. Life is a balance, and thus when you are out of balance it shows. Taking the time to simply breath and pause for a bit will create a sense of calm in our otherwise frenzied existence.

Doing What You Love Makes You Happy

We all have passions. Be it a sport or a past time such as photography. Some people love to read or play computer games such as online blackjack. Taking the time out to do what you love makes you happy. Let’s face it; most of us are not lucky enough to have a job that involves our passion, so every day is pretty much a grind. You NEED to follow your passions and your dreams for your mental health. Even if you do it alone, it will improve your mood and overall sense of well-being.

It Improves Relationships

Humans are social beings. We need the company of others to make us happy. Often that may just be a loved one or even your children, but either way, we need to be in contact with people who love us. If you are not in a happy space, it will come out in how you interact with others. You may be snappy or short-tempered which can lead to fights and falling out.

This, of course, is hugely detrimental to relationships and can even lead to them failing. A happy person makes others happy and subsequently has happy relationships.

It Allows You To Grow

Taking the time to get to know yourself will ultimately help you to become a better and more fulfilled person. We all grow and change, but that growth cannot happen if we never take the time to reflect.

Activities such as yoga or meditation are great for spending quality time with yourself, and thus allowing you to bloom and blossom.

Some Ideas For Time Out

In case you are stuck for things to do because you have spent so much time being on the go, here are some ideas and activities to relax and rejuvenate you.

Yoga and meditation: great for simply “being”.

Learn a new Skill: in the vein of improving yourself, learning a new skill such as cooking is a great way to spend your time.

Take Up A Sport: be it horse riding or boxing, taking up a sport is great for the mind and body.

Go To A Spa: even guys like to be pampered. Take the time to just relax and feed your body and soul

Listen to Music: we never simply sit and listen anymore. Don’t use your phone to check social media, just switch off and listen.

Have a bubble bath. Light some candles add some bubbles and just let all the stress leave your body.