Whether you are just starting to get fitter or have spent years working hard at the gym, chances are that, at some point, you have come across and despaired at the clichés surrounding fitness lifestyles. These include things like having to limit your food to only bland, diet-friendly choices, feeling hungry and irritable while you […]
If you’re doing more than 90 minutes of exercise on a regular basis, especially if you’re doing high intensity or endurance exercises, you will need to be aware of what you’re putting into your body to get the most out of it. If you’re training for strength or weight-less you will need to be especially […]
Core Skills and Fitness Rugby Training Drills Rugby has been likened to a war game, with tactics and game play being backed up by core skills and fitness. To excel at the game, one needs a balance of the two. In this article, we will look at a few key fitness and core skills exercises […]
Mexican Chicken Salad – Nutritious & Healthy Meals You may groan at the mention of chicken salad. Oh no, not that again. Whenever we are trying to lose weight and work out, invariably one tends to eat a lot of chicken salad. Often at a restaurant it may the one of the only things which fit […]
Today’s modern lifestyle makes sitting around and not exercising all that much easier. Growing trends towards getting off the couch are sweeping the world, however, along with little gadgets which claim to make your exercise time that much easier and fun. Smart Watches, Your Fitness Friend On Your Arm The smart watch is one such […]
It’s important that we’re always working on staying fit, regardless of our circumstances are. No matter what kind of exercise it is that you most enjoy, the possibilities that you can do so without leaving your house are big. You do not need to visit gyms in order to stay trim, and not only are […]
The Wellington Cup dates back to the late 1800’ and to this day it remains one of the most highly anticipated events on the New Zealand racing calendar. The Wellington Jockey Club, otherwise known as the Wellington Racing Club, organized the first ever Wellington Cup race in 1867 and it’s only grown from strength to […]
Interestingly enough, studies have shown that although players certainly enjoy playing at home stadiums and the crowd support, it does very little to improve team performance. Some players claim that due to the intense concentration during matches, many times they will not even be aware of the crowd. This seems to be supported by statistics […]
The TABtouch Perth Cup day is part of Perth’s exciting summer sporting events. This takes place on New Year’s Eve, and contributes to the fun filled festivities of that day. The next Tabtouch Perth Cup Day takes place on 31 December 2016, and promises to live up to and even surpass the excitement of all […]
Should you always back your own team is a question that is often asked in the sporting fraternity along with why one should back them. Backing your own team has its positives and negatives. You will hear many punters in Australia say that you should never bet on your own teams, the reason for this […]