A Beginner’s Guide to Getting Fit and Healthy While the decision to commit to a healthier lifestyle may seem daunting, putting your new habits into place does not need to be onerous. If you are unsure of where to start, the tips outlined here are a great way for you to meet your goals as […]
When it comes to having the right workout routine for you, the exercises involved will likely vary from person to person. After all, there are infinite personalities out there, and a number of different exercise combinations that can achieve the same ultimate goal; being healthy. There is one common exercise, however, that almost all will […]
Most people, when hoping to increase their endurance and stamina while working out, will often focus on cardio activities like running or cycling, but in truth this is only a small part of the endurance-building recipe. What most don’t realise is that it’s also necessary to increase strength, but these 7 training techniques will significantly […]
While you may not believe it now, there are a large number of snacks that you can pick up from your local store and prepare without picking up a dramatic amount of weight. You deserve to feel you and look your very best, and a fridge full of healthy snack is the best way to […]
One of the best things about healthy living is not having to miss out on meals packed with colour and flavour. Beetroot, citrus, and onion have all been scientifically proven to support healthy body functions, the immune system, exercise and athletic performance, and so much more. Increase your intake of these fantastic foods with a […]
There are many things that come to mind when we think about the value of exercise, but we mostly think about how it can benefit us on a physical level. This isn’t necessarily a good thing, as it implies that we are less worried about our health and more worried about whether we look good […]
Why Warm Ups Are Important Completing a few warm up exercises is important for a number of reasons, from warming up your muscles to gradually increasing your heart rate. In fact, it can do a whole lot more for your body as well as your mind. Whether you are going for a light jog around […]
So, you’ve joined the impressive world of athlete training, or maybe you’d simply like to know more about the strong group of people that left you in the dust in high school track. Either way, you’ve arrived at the right place because I’ve put together something of a guide to understanding athletes and the fitness […]
Some are savoury, others are sweet, but all these recipes are packed with protein for your healthy, muscle-making diet and lifestyle. You can never have too many healthy recipes and having plenty of options will keep your diet from becoming unappealing and unsatisfying. Not only are these recipes delicious, but they’re all quick, easy, and […]
You just don’t want to be at the gym today doing exercises. Everything feels impossibly heavy, and you are simply going through the motions, gritting your teeth and counting the sets until you have done what you need to do and can leave. It happens! I’ve had terrible workouts –sometimes once a week, sometimes more […]