When it comes to having the right workout routine for you, the exercises involved will likely vary from person to person. After all, there are infinite personalities out there, and a number of different exercise combinations that can achieve the same ultimate goal; being healthy.
There is one common exercise, however, that almost all will have in their routine, and that exercise is running. Sure, there are different ways to go about achieving the cardio goals of running, such as swimming, or cycling, but ultimately many simply prefer to run.
Why? Because for many running isn’t just about working the body, and getting fit, it’s also about getting out into the fresh air, allowing one’s mind to be clear, and simply enjoying the basic pleasures that come with focusing on an enjoyable task.
And this is why running is the cornerstone of many healthy lifestyles.
Running can be the most relaxing part of the week, if approached with the right frame of mind. Yes, there can be a great deal of sweating, perhaps even a bit of panting and gasping, but running certainly doesn’t have to be a chore. Many will indeed find it difficult to enjoy an activity when driving ones body into the ground is the result. But running doesn’t have to be like this at all.
Instead, consider running to be a little holiday away from daily life. Turn off your phone, put on a pair of headphones, set out a simple course, and just enjoy the time alone. Out in the fresh air, nothing can touch you, and nothing matters but the task of reaching the finish line. In fact, it doesn’t even have to be running at all.
Why not just a brisk walk, with a few jogs along the way? Approach running from this angle, and it might just become your favourite time of the day. The fact that it’s also healthy exercise is just an added bonus.
Achieving Running Goals
On the other hand, just because something is relaxing and enjoyable, it doesn’t mean it can’t also be approached with a competitive attitude. Just like using a mobile casino no deposit bonus, you can still claim rewards from something that’s technically free!
Use your phone, or a smartwatch, to record your regular running times, and aim to beat your best time. You don’t have to destroy that time, but improving it even by a few seconds is a sign that you are getting fitter. And what could be better than the feeling that your body is reaching new levels fitness?
Over the months, as your times get better, and your body healthier, running should simply be part of your lifestyle. There should always be time to run two to three times a week, and that time should be something you look forward to, not something you dread.
Once running has become part of your regular weekly routine, it wont be long before you have more energy, feel lighter on your feet, and wake up feeling great. There is, after all, a reason that running is one of the most common exercises in the world.