Author: Eunice Mckinney

Using Your Mobile for Fitness and Health

mobilecasinosaustralia.net.au People these days are a lot more invested in keeping fit and healthy, and it is far easier to manage your goals when you take control of your exercise and eating habits by using your mobile device to keep track of them. You don’t have to lug a pen and notebook around with you recording every cappuccino and fast tracked lunch you consume, and can quickly and easily enter the information for safekeeping on a memo or message to yourself, or by means of any of the hundreds of customised applications available for the job.

Remember to go to your doctor for a check up before commencing any home fitness routines, as you may have very unrealistic expectations as to what your current capabilities are. He or she will be able to assist you in creating reasonable goals for your weight loss journey, and may even be able to give you insight on areas you need to pay particular attention to.

Customised Mobile Fitness Applications

Mobile technology is an extraordinary help to people looking to better their health, and there are a number of applications that you have access to, tailored to suit the exact specifications of the mobile device you are making use of. Whether you are a road runner, weight lifter, yoga fundi or Pilates practitioner, an app for your exercise of choice and your mobile device will be easily located by a quick online search.

A great way to reward yourself for every kilogram that disappears and each dress, or pant, size you drop is to open an account at the best mobile casino Australia has to offer for your personal gambling preferences. Whether you are passionate about pokies, baccarat, keno or roulette, you will be able to find something that counts as a reward, and can add a fun, possibly very profitable incentive to your next 5am wakeup call!

You will be able to choose from free training or fitness applications for your mobile device as well as those that cost a little extra, and this kind of variety is just one of the many reasons exercising at home is becoming so popular worldwide. You are not taxed with trying to find the time to get to an out of the way gym, and can tailor your workouts to fit in with the rest of your busy schedule. The key to being able to stick to the new health habit you are trying to implement is to find an exercise that you enjoy doing, and to make sure that your day allows for you to get to it. Your mobile phone contains all the information on work and home commitments anyway, and you will be able to plan your exercise around the other things that have to get done quite easily.

Transform your mobile device into a tiny personal trainer that goes everywhere with you, as well as a portable casino that rewards you for your hard work. Start working your way towards your health and wealth goals today!

Staying Fit on the Road

onlinecasinosau.net.au If you travel regularly whether for work or pleasure and spend a lot of time on the road, in airports or hotels, staying fit isn’t always easy. This however isn’t an excuse to lead a sedentary life and there are plenty of ways you can work out whilst on the move.

At the Airport

If you seem to spend an inordinate amount of time in airports waiting for your next flight you can take advantage of the vast arrival and departure halls and enjoy a brisk walk from terminal to terminal. To add extra weight to your work out you can carry your luggage around and exercise your arms and your legs whilst exploring the length of the airport. You can also take advantage of the time you have to stretch, something that will make the next leg of your journey more comfortable and will give your body a much needed boost.

In the Hotel

If possible always choose a hotel that has a gym or at the very least a decent sized pool. If you are on holiday you may want to skip the heavy work outs, but a pleasant swim every few days will keep you fit and your exercise regime in check. Hotel gyms are often open around the clock and this makes it even easier for you to schedule an hour on the treadmill or circuit at a time that suits you.

In your Room

Although you may want to relax ain your room and spend your free time at the best Australian online casino you can always make gaming time an incentive that can be enjoyed after your workout. Pokies can wait, you need to keep fit and just a few daily luges, burpees, sit ups and stretches will help keep you in shape whilst on the road. You could also pack some lightweight exercise equipment such as resistance bands or a skipping rope to add intensity.

Go Outdoors

Travelling gives you the opportunity to explore new places and to enjoy all the sights and sounds of somewhere new. If you enjoy jogging or a brisk walk it’s a great idea to turn sightseeing into exercise. Rather than taking a bus or taxi to your next destination you could walk and enjoy new experiences all whilst staying fit. There are plenty of apps available that will tell you where best to walk and some cities even offer rental bicycles for those who enjoy getting around using pedal power.

Take a Class

Before you arrive at your destination do some research online and check out the local fitness scene. You may find a yoga or Pilate’s studio on your doorstep or there may be other fitness classes you are keen to try. As you are away from home you may find that trying a new form of exercise is appealing as travelling has put in the mood for something a little different. Trial classes are regularly offered at gyms and fitness centres so check out what’s available in the town you’ll be visiting.

Staying active whilst on the road is simple and with a little bit of thought and creativity, your regime can continue no matter where you are.

Fitness Tips for Beginners

Getting fit isn’t always easy and if you’ve recently started exercising the chances are you’re making some rookie mistakes that are stopping you from achieving optimal results. These fitness tips are perfect for beginners and can even help those who have been exercising for a while maximise the potential of their work out.

Exercise Every Day

Part of getting fit and healthy is creating a routine, so if you are just starting out it’s a great idea to exercise a little every single day. This will set the groundwork for the future and ensure that your lifestyle is adapted to suit your regime. Consistency is important and even if you taper your exercise sessions down a little as you progress, by creating a precedent getting fit will become part of your routine.

Avoid Excuses

If you make an excuse and put off exercising today, you’ll find it even easier to do the same tomorrow. Setting goals or creating a rewards system works well for many people and adds incentive to a work out. You can also combine working out with activities you enjoy and playing online slots or other exciting casino games on your smartphone or tablet whilst hitting the treadmill or stair climber could keep you on track. Australians have a very rich gambling culture and online casino games can be a great way to maintain focus and make passing the time more enjoyable whilst you put your muscles to the test.

Stay Relaxed

If you are stressed out about losing weight or exercising the chances are you won’t be getting the full benefit of your workout. It’s essential that you relax, breathe and don’t waste energy on gripping your bicycles handles or clenching your jaw as you jog. Often, listening to music or adding another element of entertainment to your routine can help you unwind and get the most out of your exercise time.

Breathe Easy

Learning proper breathing techniques that will help you power through your work out is essential. For many, incorrect breathing techniques can lead to an energy slump or reduce the efficiency and impact of an exercise regime and make working out unpleasant and far more taxing than it should be, in all the wrong ways. Easy breathing techniques will teach you how to reach your full potential and to be comfortable and relaxed when hitting the gym.

Avoid Overeating

A common occurrence is for those who’ve just started exercising to suddenly start eating like an Olympian or snacking on energy bars and drinks in an effort to imitate the athlete’s lifestyle. This error can cost you dearly as initially you won’t need additional fuel and you should rather focus on eating healthy food rather than carbo-loading as if you were in training for Iron Man.

Go at your Own Pace

When it comes to exercising pushing yourself is not always a bad thing but if you are experiencing pain in any way or are uncomfortable then it’s advisable that you slow down a bit and settle into a rhythm that suits you. You don’t have to compete with anyone nor do you need to win any races at first and by going at your own pace you’ll avoid injuring yourself or putting yourself off keeping fit in the future as it becomes too exhausting.

Attaining a balance is essential for all beginners and once you have settled into an exercise routine you’ll find it’s so easy to keep fit as its becomes a healthy habit.

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Working Towards an Active Body and Mind

When we talk about fitness we generally think of it in relation to working out and the amount of exercise we are able to do. As important as keeping your body in great physical condition is, it’s also essential that you exercise your mind. Mental stimulation is part of staying fit and there are a number of ways you can exercise your brain to attain a healthy balance. Your brain is the same as the muscles in your body and any type of exercise is beneficial. Whilst physical activity has positive effects on the brain and can influence everything from your mental wellbeing to your ability to retain memory, training your brain to stay sharp is essential.

Brain busting games that stretch your mind and make you really think are a great way to exercise your grey matter. Whether based on maths, logic or intellect, mind games are designed to improve your brains function and to keep you sharp, improve your memory and increase your ability to retain information. For many the internet offers a number of opportunities to give the brain a good work out and with games like online slots Australia players can really get their thinking caps on and try and work out strategies or remember what winning combinations worked for them. Other types of online games that don’t necessarily fall under the banner of casino entertainment include options such as Sudoku and a number of sites dedicated to crosswords, puzzle and problem solving and other brain straining activities are easily accessible.

If numbers are your forte and you want to brush up on your skills then games like blackjack and poker are perfect as you’ll be able to work out strategies based on mathematical principles and your memory will be put to the test. With online casinos being so popular in Australia there are plenty of opportunities for you to have fun and exercise your brain, as well as standing the chance to win big.

Mental exercise is incredibly important, especially as we grow older and our lives become busier and we focus less on looking after ourselves. Brain exercises can increase cognitive function, improve memory and make mental tasks simpler and more satisfying. When engaging in physical exercise you can also put your brain to the test and push your coordination, balance and rhythm to ensure you take full advantage of your workout. Some types of physical exercise are also incredibly mental and require discipline and concentration levels that are higher than average.

Different forms of exercise require varying degrees of brain power and golf, ballroom dancing, gymnastics and archery are all proven to have greater mental demands. These sports combine mental energy and physical skill and stamina and by exercising the brain you’ll find that athletes are able to perform better as they can enjoy increased focus for an extended period of time.

Any form of exercise is good for the body and the brain and engaging in regular activities for both your physical and mental wellbeing is advised. A healthy body leads to a healthy mind and vice versa, and it’s never too late to start giving your brain a work out.

Can Exercise Games Really Get you Fit?

If going to the gym isn’t appealing or you just don’t have time to hit the running trails or cycling track then exergames may be the best option for you. Exergames, short for exercise games are a hot new trend that’s taken Australia by storm and allow you to turn your gaming console into a personal trainer or sporting arena. These fitness video games are designed to get you up off the couch and offer a unique blend of technology combined with a work out plan that’s fun and exciting. Whether it’s taking on an opponent in a tennis match, getting into the boxing ring, engaging in a dance-off or working out under the watchful eye of a personal trainer, your console could be the ticket to increased fitness and a healthier lifestyle.

With Wii Fit sales set to reach a record high of $40 billion by the end of 2015 it’s clear that exergames have created a whole new generation of gamer who wants to get fit too. Hot on the heels of the Wii Fi is the Kinect for Xbox that offers a number of exergames and the Sony PlayStationMove. These consoles have kicked up exercising a notch and made getting fit fashionable and easy.

These pulse-pounding video games seem to be designed to get players active and many consoles have based their marketing strategies on this factor. For many in Australia, gaming may refer more to activities such as playing online pokies, a pastime that’s almost considered a national sport, but with the introduction of exergames a vast number of players are swapping online entertainment for that which improves their health instead of their bank balance. Just like online casino games, exergames can be incredibly rewarding, only in a different sphere of players lives.

When the question arises as to whether exergames actually help you get fit the answer is a resounding yes and recent studies by the American Council on Exercise, University Of Massachusetts Department Of Exercise and Health Sciences and the University of Calgary Exergaming Research Centre all proved that these games are a great way to work out. These studies took note of how many calories were burned when games were played virtually and how many are burned during the real life version of the game. Participation intensity levels were also monitored, as were the duration for which each game was played or activity was engaged in. The results were clear; exergames definitely burned calories and boosted fitness levels in much the same way as normal exercising would.

As with exercising in a gym or other environment, what you put in will be what you get out and exergaming results are no different. If you really work at the game you’ll get fitter faster and the more you play, the quicker you’ll see results. The variety of different video exercise games also makes a difference as players are able to vary their routines and to work out different areas of their body, contributing to better overall fitness than those who simply perform the same exercise on a regular basis.

Exergaming also offers many incentives as it can be enjoyed with friends and family and will create a sense of healthy competition that will force players to try harder and push themselves more. This element of competition is one that is often a motivating factor that will keep people going as they want to perform at their best and beat their opponent, even if it is the TV.

This type of interactive gaming is a great alternative for anyone looking to get fit whilst still playing console games and a new generation of active gamer has been born.

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Use Technology to Get Fit Fast

Technology often gets the blame for the more sedentary, lazy lives we are leading but when it comes to getting fit and staying active there are plenty of gadgets to get you moving. An increasing number of Australians are using tech to get them motivated and track their progress as they strive towards a healthy weight or fitness goal. Technology is intended to make your life easier and if it helps you get off the couch and get active its adding even more value to your lifestyle.

Monitor your Heart

A heart rate monitor is an excellent measure of your fitness levels and can show you exactly how hard your body is working. Unlike a calorie counter that works on an average, a heart rate monitor will keep track of the intensity of your work out and you can compare results to determine how you are progressing. By monitoring your heart rate whilst exercising you can accurately focus on improving cardiovascular fitness levels and attain better results in the long run.

Wearable Tech

Wearable tech is a huge trend at the moment and devices that monitor your movements are incredibly popular. Heart rate monitors, calorie counters, pedometers and blood oxygen levels or skin temperature can all be tracked and in many cases the data will sync with a mobile device to allow you to compare results. Wearable tech that provides feedback on every physical activity and allows you to monitor progress and assess changes in your fitness levels is also a great motivator for anyone who wants to see real results.

Mobile Tech

Your smartphone is the key to connecting you to a fitter lifestyle and a myriad of apps can be downloaded to track your progress. These handheld devices also increase social accountability, especially when published in a forum where other like-minded people are all working towards getting fit. Your mobile also keeps you entertained whilst working out in the gym and online pokies Australia are a favourite pastime of many who want to have fun playing casino games whilst getting fit. By enjoying your favourite pokies whilst running on the treadmill you’ll find that time will pass far faster as you’ll reach the end of your work out without getting bored or demotivated- and you might even hit the jackpot whilst at the gym.

Gaming for Fitness

Virtual fitness games such as dance contests, boxing, tennis and other sporting activities have become all the rage and with Wii Fit and Xbox Fitness to get you up and running you can take advantage of tech and interact with your console in a really healthy way. These “exergames” are a great way to boost your fitness levels whilst having fun and will monitor your movements and track your progress if you partake in them regularly. Making burning calories fun, these games are great for those with busy lifestyles and can be very beneficial for families as they are also a bonding activity.

By using technology to your advantage you can work out and reap the rewards, see the difference and monitor your stats as you progress on your fitness journey.

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Fitness Training Tips

Staying fit can be challenging and for so many people it’s hard to stay incentivised and motivated, especially when quick results are not observed. If you’re wondering how the pros get great results and maximise the impact of every workout, keep reading to learn some of their secrets for success.

Stay Consistent

If you run for 20 minutes a week or occasionally go to yoga or Pilate’s class you won’t see any major results, apart from a temporary rush of endorphins post workout. Creating an exercise routine that you stick to is essential and by staying consistent you’ll build muscle and increase your fitness level over time.

Vary your Routine

Boredom is often a contributing factor to quitting exercising so it’s vital that you switch up your routine and work different parts of your body in different ways. Core training, strength training, building endurance and cardio or aerobic exercise are all beneficial in different ways and can prevent boredom setting in.

Enjoy your Exercise Time

Turning exercising into something you enjoy will ensure you partake in regular sessions and for many incorporating other activities such as listening to music or playing online casino games whilst working out keep them motivated. Thanks to mobile devices, playing casino games whilst on the treadmill or riding a stationary bike is simple and Australians can combine their favourite activities with working out with ease. By maximising the enjoyment you get from exercising and including other hobbies such as playing online, you’ll find that you look forward to your sessions as they become a positive part of your day.

Set Attainable Goals

By setting yourself a realistic goal you’ll find that you stay motivated and that working out has a purpose. Focusing on healthy behaviours is essential and by recognising your aims and meeting your targets you’ll be incentivised to keep going and stay on the path to increased fitness.

Partner Up

If you have a mate who wants to get fit or enjoy a healthier lifestyle there’s no better way to workout than with someone else who has a common interest. You can motivate and push each other and ensure that you get up off the couch as you have made a commitment to someone other than yourself.

Take Advantage of Technology

In addition to being able to listen to music, play casino games or even check emails online whilst working out you can also make use of a number of apps and other fitness programs that track your progress and report back on your workout results. With its using a pedometer or trying to beat a personal best running time, there are so many gadgets available that you can utilise to stay on track.

Fit Fitness into your Lifestyle

Even the pros recognise that if staying fit becomes a chore you are likely to lose momentum. It’s vital then that you fit fitness into your lifestyle and that you select a sport or exercise that suits you. If you have a gym near your office you can take advantage of this, or if you prefer to exercise at home you can invest in equipment that lets you work out whenever you choose. Australia also has some excellent running routes and biking trails so you can get outside and enjoy getting fit whilst exploring your neighbourhood.

Getting fit takes time but by following these guidelines you’ll enjoy faster results and enjoy increased motivation.

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