A Beginner’s Guide to Getting Fit and Healthy
While the decision to commit to a healthier lifestyle may seem daunting, putting your new habits into place does not need to be onerous. If you are unsure of where to start, the tips outlined here are a great way for you to meet your goals as you see your energy and overall well being increase exponentially.
As you wave goodbye to your old, indulgent way of life, you will find a great deal of satisfaction in honouring the new way of living that you are aiming for. Where do you begin? Well, creating a vision is never a bad idea!
Vanquish Your Doubt with Visualisation
Sit down in a quiet place and bring your fitness goals to mind. Close your eyes and see the results of your new choices: a fitter body, more energy, less unhealthy cravings. Imagine the way you will feel once you are on the road, and keep motivated to keep walking along it!
You can build in rewards as well, as you reach milestones, and make sure you celebrate each step you take! Perhaps you can take in an Aristocrat pokies game or two, or buy a book you have been eyeing -whatever will get you going is good enough!
Feed Your Fitness with Food that Strengthens You
Start drinking filtered water, as much as you can. Water will remove toxins from your body, clear your skin, control your appetite, and boost your energy overall. Start with a litre, build up to two, and aim for three as your end goal.
Cut out sugar completely. Stevia is an excellent substitute which keeps your blood sugar levels stable as you lose weight.
Eat smaller meals more frequently, grazing every two and a half to three hours. This speeds your metabolism up, allowing for faster fat loss, ensures you stay alert and will see your energy levels soar. Eat until you are full and then stop -enjoy the process, and don’t stuff your face absentmindedly.
Make sure your eight essential amino acids are available by including protein with each of your meals. You could even try a protein shake if you wished to, and take supplements to ensure you are getting what you need.
Focus on Feeling Good
You are an individual with specific likes and dislikes, but also particular nutritional requirements. A counsellor can help you implement better habits and ensure that your new choices do not disrupt your working or home life overmuch.
It is always a good idea to get a check up before you start exercising, especially in the case of cardiovascular activities like walking, swimming, hiking, or bicycling, all of which will tone you up, lift your mood, and assist you in getting fit and happy once more. Don’t overburden yourself with exercises that you hate and don’t have time for: have a good think about what you enjoy doing and then find a way to work that in a couple of times a week. Commitment is key, as there will always be a good reason for not doing something you don’t want to do, and this is why many people make use of a workout buddy. You are more likely to show up on time and do what you need to do if your not doing so will put someone else out.