The Fitness Collaborative is here to help you structure an enjoyable gym workout, remind you of the benefits of exercise, and even inform you of some you may not be aware of, and so keep you on the up and up. We will also detail the various types of exercise there are for you pick from.
In addition to our sports updates, you can take full advantage of the information we provide regarding top gym workouts, the benefits, and the types of exercise you can choose from in order to put a more balanced lifestyle into place, and improve your self-image and overall body condition as you do.
While we all know that a good gym workout that is maintained over a period of time will help you enjoy the benefits far more quickly and that the types of exercise you partake in are crucial to you staying at it. But it is also vital that you pamper, reward, and entertain yourself.
Adjust your mind set, get busy sweating with one of the many gym workouts we provide information on, and start enjoying the benefits today!
Just like anything, running can be really difficult when you first start out. Everybody’s built differently – both figuratively and mentally – so it’s completely normal that our journeys with exercise, and running in particular, will differ.
Some people will pick it up quickly and easily with little trouble at all, while others may find it to be an incredibly difficult, frustrating and time consuming process. Continue reading “Starting Slow: Top Tips for Running if You’re Just Starting Out”
For a lot of people that like to train, going to the local gym is not always a viable option. There are a lot of reasons for this; maybe they don’t have the time to hit the gym before or after work; maybe they prefer working out alone – whatever the reason is, it’s perfectly viable to build an effective gym at home as long you have a little bit of space available.
We live in an extremely busy time, and more and more people find themselves putting extra hours in at the office or at home to try and make ends meet. For many, this means having to give up on many of the activities that they once enjoyed, such as going out for a run in the evenings or spending a few hours at the gym, meaning that they might have to do less exercise every week.
While it’s easy to think of our mind and body as two separate things, the truth is that our physical and mental beings are very much interconnected. For this reason, mental health plays an important role in keeping us physically well.
Did you know that there are several different types of yoga, each with its own particular benefits for the body, heart, and mind? Continue reading “Different Yoga Styles Explained”
Sport is an excellent way to keep your entire body fit, and your mind healthy, too. Gym routines aren’t everyone’s cup of tea, whereas pursuits like surfing, cycling, jogging, tennis or football can make you forget you’re even working out.
Continue reading “5 Low Impact Sports For Full Body Fitness”
Yoga is often sold as a form of physical exercise for people who want something a little easier or more relaxing. The truth is that the ancient system of postures and breath control is much more intense than you may think, and it comes with surprising health benefits.
Getting in shape is a challenging goal. It can be made more challenging by having the wrong ideas about how to exercise properly. With so many sites, so many different self-proclaimed gurus giving advice, and an endless sea of sketchy information, misconceptions are sure to become mainstream.
Making the resolution to get fit is one thing, but sticking to it is something else entirely. Staying on the fitness wagon can be tricky, especially if you are new to exercising and don’t as yet have disciplined, healthy habits to see you through.
It’s universally acknowledged that technology has played a huge part in making us lazier. It is however also becoming increasingly obvious that the same tech that has played a role in allowing for us to enjoy increasingly sedentary lifestyles is now working towards getting us more active.
There is now a huge range of what can only be termed as get-off-your-butt gadgets and wearable tech that syncs with your smartphone or allows you to link to the internet and assess and monitor your results is becoming a huge hit for those who need that little extra incentive to get off the couch.
It’s estimated that by 2018 sales of wearable tech that are related to fitness will have reached a whopping $30 billion and that a new generation of fit tech fans will have been established.
A host of next gen pedometers such as Jawbone, Nike FuelBand and Fitbit all track activity and encourage the wearer to increase their activity levels and spend more time moving. Some of these pedometers even remind you when you’ve been sitting down for what it views as too long, and others will prompt you to take extra steps or work out longer in an effort to beat your personal best.
These devices feature motion senses that feed information back to your mobile via Bluetooth and in addition to counting the steps you take can also count calories burned, your heart rate and the amount of sleep you’ve had and usually syn with an app. Most technology these days work with apps and you’ll find everything from diaries, reminders, to betting apps and and even ones that remind you to drink water, available on iOS and Android.
Technology has come along in leaps and bounds in recent years and wearable fitness gadgets seem to play on people’s competitive spirit or innate need to beat their best. You’ll want to add value to your exercise regime and a pedometer or activity tracker allows you do just this.
Casino bonuses boost your bankroll and give you a better chance of winning big and a pedometer spurs on your competitive nature and encourages you to strive for improved results and to meet fitness goals.
In addition to wearable tech serving as your own personal trainer there’s also what’s been dubbed as the “social sweatwork”. This term refers to the sites and apps that share your data with others and display your results for all to see.
With the results of your run or workout being posted on social network sites such as Facebook there’s even more incentive to push yourself and this form of sweatworking seems to elicit positive responses as it connects like-minded people who all have similar goals in mind.
Wearable tech has also been designed to be aesthetically pleasing and many of the devices are so attractive that the wearer keeps them on even when not monitoring their stats. Many wearable tech items that relate to fitness have become status symbols and created a subculture that’s focused on getting fit and staying healthy.
Technology has also improved the way many people eat and can be used to form healthy habits as dietary needs can be tracked and suggested foods recommended. By being able to track what you eat you can make use of tech to keep you healthy as well as encourage you to stay active and get some exercise.