The first thing you will need to do is to assess your current physical shape, where you stand in terms of fitness at the moment. Assuming you have a clean bill of health, and have been cleared for exercise by your doctor, recording your baseline fitness scores is very easy to do.
Check your pulse rate before and after you walk a kilometre, and record how long it takes you to do the walk. Find out how many push ups you can do at one time, how far forward you are able to reach when you sit down with your legs out in front of you, and, finally, make a note of your waist circumference and your body mass index, or BMI. These are the numbers you are going to be trying to best over the upcoming weeks.
Your BMI is a way to measure the amount of fat you are carrying based on your weight and height, and getting it is easy to do. Simply divide your weight in kilograms by your height in meters, and check your scores online. Totals will vary, with anything below 18.5 considered underweight, and 30 and above dangerously obese. Ideally you are looking for a number between the range of 18.5 and 24.9, but chances are you are slightly over this, which is why you have decided to start working out in the first place! Don’t let this bother you, instead use it as a motivator to start shaping up. Your numbers will change fairly quickly, depending on how vigilant you are, and you will be able to start seeing heartening results in all areas of your life far sooner than you may have expected.
Fitness Apps for iPad
You need to find an exercise you enjoy doing, to ensure you keep doing it, and are able to explore all of the many options open to you thanks to your iPad device. The large screen and great speakers make for an excellent platform for demonstration videos, and can be wonderful tools to explore more difficult exercise programmes like yoga or Pilates. Find something you like, get video demos on how to proceed, and get started getting fit!
When you have hit your first milestone you can even use your tablet to enjoy online gambling game at some of the best iPad casinos available for Australians. Your personal and financial information is kept totally safe and secure, and you can put an extra reward in place for following your dietary and exercise rules in a fun way! Games of pokies, roulette, blackjack, baccarat and even poker can be enjoyed each time you successfully reach a goal, and you can add a little more motivation to your scheme in this manner.
You can find applications that function like your very own personal trainer too, and will be able to master many different types of workouts quickly and easily. These trainer apps can even help you setup your initial fitness assessment, and will help you identify your problem areas at once, as well as find exercises that specifically target the areas you most need help with. Put our iPad to good use today, and remember to reward yourself for staying on track!
