Did you know that there are several different types of yoga, each with its own particular benefits for the body, heart, and mind? Continue reading “Different Yoga Styles Explained”
The Surprising Benefits Of Yoga
Yoga is often sold as a form of physical exercise for people who want something a little easier or more relaxing. The truth is that the ancient system of postures and breath control is much more intense than you may think, and it comes with surprising health benefits.