Bad Workout - How to deal with a bad workout

Dealing with a Bad Workout

You just don’t want to be at the gym today doing exercises. Everything feels impossibly heavy, and you are simply going through the motions, gritting your teeth and counting the sets until you have done what you need to do and can leave.

It happens! I’ve had terrible workouts –sometimes once a week, sometimes more than that. Every so often I have to plod my way through a whole run of terrible workouts, feeling like I’m suffering some lower-grade poisoning with every session just dragging through without any real aim or purpose, and the only relief is when it’s over and my conscience lets me hightail it out of there.

Remember that Bad Workouts are to Be Expected

Bad workouts, like awful days at work, terrible ones at home, or a visit to the dentist, are normal occurrences. They are just one part of the game, and will always appear every now and then.

In fact, if you think about it, working out is meant to be hard work –that’s the point! Things that are easy are never with great rewards, and although these are fine and sometimes necessary to do, chances are they are not likely to amount to much.

Just like the big win at the sports betting sites available online –getting good is hard work, but the rewards are worth every moment of it.

Sacrificing Who You are for Who You Want to Be

The act of changing how your body is made up is a lot more intense when you think about it as a lot more than just losing fat or building muscle.

You are sacrificing who you are right now for whom you want to be in the future, and then making use of everything at your disposal in order to do so.

Forging a new self is a process of heat and fire, hammer and anvil, lighting crashing and thunder smashing, not simply changing your clothes, or getting a haircut.

Embrace the Difficult Days as Best You Can

Truth is, sometimes work outs are hellishly hard. Sometimes you have to just do them as best you can, and that is as it should be.

Woe to the man or woman that believes that things that don’t come naturally, or easily, are simply not meant to be done.

We see evidence of this mindset all the time –someone tries something new, flounders, brands themselves abysmal failures and quits.

Understanding that nothing meaningful happens easily or automatically is the first step towards getting through those bad days, and the simple truth is that everything takes a lot more time, effort, and gumption than we believe at the outset.

Lewis Carroll summed it up in Alice in Wonderland: we have to run as fast as we can in order to stay in place, and at least twice as fast if we want to get anywhere.

This is just a matter of fact: if it’s hard, chances are it is worth it. Struggling is the point, and how difficult the struggle is reveals how much your struggle is worth.