Exercise Fitness - Functional Sports Workouts - fitnesscollaborative.com https://fitnesscollaborative.com/exercise/ GET YOUR FITNESS ON Thu, 28 Aug 2025 09:51:53 +0000 en-US hourly 1 https://fitnesscollaborative.com/wp-content/uploads/2017/06/fitness-collaborative-square-logo-150x150.jpg Exercise Fitness - Functional Sports Workouts - fitnesscollaborative.com https://fitnesscollaborative.com/exercise/ 32 32 Starting Slow: Top Tips for Running if You’re Just Starting Out https://fitnesscollaborative.com/starting-slow-top-tips-for-running-if-youre-just-starting-out/ Mon, 12 Dec 2022 18:56:50 +0000 https://fitnesscollaborative.com/?p=1100 Just like anything, running can be really difficult when you first start out. Everybody’s built differently – both figuratively and mentally – so it’s completely normal that our journeys with exercise, and running in particular, will differ. Some people will pick it up quickly and easily with little trouble at all, while others may find […]

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]]> The Best Equipment To Have At Home https://fitnesscollaborative.com/the-best-equipment-to-have-at-home/ Tue, 25 Oct 2022 07:51:07 +0000 https://fitnesscollaborative.com/?p=1090 For a lot of people that like to train, going to the local gym is not always a viable option. There are a lot of reasons for this; maybe they don’t have the time to hit the gym before or after work; maybe they prefer working out alone – whatever the reason is, it’s perfectly […]

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]]> The Best Exercises For The Office https://fitnesscollaborative.com/exercises-office/ Mon, 28 Feb 2022 07:05:38 +0000 https://fitnesscollaborative.com/?p=1061 We live in an extremely busy time, and more and more people find themselves putting extra hours in at the office or at home to try and make ends meet. For many, this means having to give up on many of the activities that they once enjoyed, such as going out for a run in […]

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]]> The Benefits Of Exercise For Body & Mind https://fitnesscollaborative.com/benefits-exercise/ Mon, 24 Jan 2022 09:54:55 +0000 https://fitnesscollaborative.com/?p=1056 While it’s easy to think of our mind and body as two separate things, the truth is that our physical and mental beings are very much interconnected. For this reason, mental health plays an important role in keeping us physically well. Once we understand this link, it becomes easier to understand how exercise is good […]

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]]> Different Yoga Styles Explained https://fitnesscollaborative.com/yoga-styles/ Mon, 31 Aug 2020 12:16:09 +0000 https://fitnesscollaborative.com/?p=990 Did you know that there are several different types of yoga, each with its own particular benefits for the body, heart, and mind?  Ashtanga Based on the teachings of ancient yogis, Ashtanga was popularised in the West by K Pattabhi Jois in the 70s. It’s rigorous, following a particular sequence of postures and linking each […]

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]]> 5 Low Impact Sports For Full Body Fitness https://fitnesscollaborative.com/5-low-impact-sports/ Mon, 11 May 2020 10:12:24 +0000 https://fitnesscollaborative.com/?p=957 Sport is an excellent way to keep your entire body fit, and your mind healthy, too. Gym routines aren’t everyone’s cup of tea, whereas pursuits like surfing, cycling, jogging, tennis or football can make you forget you’re even working out. Whether you’re competing against opponents or alone against the elements of the sport itself, you […]

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]]> The Surprising Benefits Of Yoga https://fitnesscollaborative.com/benefits-of-yoga/ Tue, 05 May 2020 10:40:47 +0000 https://fitnesscollaborative.com/?p=953 Yoga is often sold as a form of physical exercise for people who want something a little easier or more relaxing. The truth is that the ancient system of postures and breath control is much more intense than you may think, and it comes with surprising health benefits. There is much more to yoga than […]

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]]> Common Exercise Myths Exposed https://fitnesscollaborative.com/exercise-myths/ Mon, 14 Oct 2019 10:47:34 +0000 https://fitnesscollaborative.com/?p=919 Getting in shape is a challenging goal. It can be made more challenging by having the wrong ideas about how to exercise properly. With so many sites, so many different self-proclaimed gurus giving advice, and an endless sea of sketchy information, misconceptions are sure to become mainstream. Thankfully, we’ve rounded up some of the most […]

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]]> How To Stick To An Exercise Regime https://fitnesscollaborative.com/exercise-regime/ Mon, 08 Apr 2019 09:39:20 +0000 https://fitnesscollaborative.com/?p=890 Making the resolution to get fit is one thing, but sticking to it is something else entirely. Staying on the fitness wagon can be tricky, especially if you are new to exercising and don’t as yet have disciplined, healthy habits to see you through. The truth is however, that you need to keep exercising on […]

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]]> Some Modern Tech that will Get you Going https://fitnesscollaborative.com/modern-tech/ Wed, 28 Mar 2018 11:00:18 +0000 https://fitnesscollaborative.com/?page_id=22 It’s universally acknowledged that technology has played a huge part in making us lazier. It is however also becoming increasingly obvious that the same tech that has played a role in allowing for us to enjoy increasingly sedentary lifestyles is now working towards getting us more active. There is now a huge range of what […]

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