Recipes for Healthy Living - Eat Well - fitnesscollaborative.com https://fitnesscollaborative.com/recipes/ GET YOUR FITNESS ON Wed, 27 Aug 2025 22:12:31 +0000 en-US hourly 1 https://fitnesscollaborative.com/wp-content/uploads/2017/06/fitness-collaborative-square-logo-150x150.jpg Recipes for Healthy Living - Eat Well - fitnesscollaborative.com https://fitnesscollaborative.com/recipes/ 32 32 Top Keto Foods For Muscle Building And Training https://fitnesscollaborative.com/top-keto-foods-for-muscle-building-and-training/ Mon, 12 Sep 2022 10:53:51 +0000 https://fitnesscollaborative.com/?p=1079 While most people associate ketogenic diets with lean physiques, studies show that there are also bodybuilders who rely on keto foods to help build their muscles and bulk up. If this is news to you, and you thought high-carb was the only way to bigger biceps, then you’re in luck. The one caveat is that […]

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]]> Tips To Consider Before Starting a Keto Diet https://fitnesscollaborative.com/tips-to-consider-before-starting-a-keto-diet/ Mon, 18 Jul 2022 11:07:31 +0000 https://fitnesscollaborative.com/?p=1073 Keto is a way of eating and a lifestyle that is taking the world by storm. It may seem like another new diet fad to those on the outside, and it may not suit everyone’s needs and tastes, but it has many potential benefits. People all over the world from a variety of different cultures […]

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]]> Common Foods That Cause Inflammation https://fitnesscollaborative.com/common-foods-that-cause-inflammation/ Mon, 06 Jun 2022 10:54:00 +0000 https://fitnesscollaborative.com/?p=1067 Inflammation is a problem that most people in the modern world suffer from. Inflammation is, essentially, what happens when the body encounters some kind of problem and then ramps up the immune system to fight the disease or infection. This is usually a good thing, but long-term inflammation can eventually lead to a number of […]

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]]> Everything You Need to Know About Keto and Exercise https://fitnesscollaborative.com/keto-exercise/ Mon, 17 Jan 2022 11:15:40 +0000 https://fitnesscollaborative.com/?p=1051 The Ketogenic diet (Keto for short) is basically an extremely low carbohydrate, high-fat diet. It has been argued by its proponents to offer a vast array of health benefits. It has many similarities with Atkins and other low-carb diets. By adhering to a Keto diet you are making your body reduce carbohydrates as an energy […]

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]]> The Top 4 Best Raw Foods For Increased Health https://fitnesscollaborative.com/the-best-raw-foods-for-increased-health/ Mon, 20 Dec 2021 10:51:31 +0000 https://fitnesscollaborative.com/?p=1041 Cooking our food is something that we’ve been doing for thousands of years, and it’s often the best way of making food more digestible, decreasing the amount of energy the body needs to expend on the digestive system. At the same time, cooking, such as the act of exposing foods to heat, can often denature […]

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]]> The Best Plant Protein Sources https://fitnesscollaborative.com/plant-protein/ Tue, 27 Oct 2020 11:21:54 +0000 https://fitnesscollaborative.com/?p=1009 For the last few decades, we’ve been led to believe that the only way to get enough protein in our diet is by consuming animal products, especially poultry, fish, and eggs. It’s such a deeply held belief that many people will outright deny that it’s possible to get enough protein by only eating plants – […]

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]]> Pre- and Post-Workout Meals for Vegans https://fitnesscollaborative.com/vegan-workout-meals/ Mon, 17 Feb 2020 11:30:02 +0000 https://fitnesscollaborative.com/?p=941 Pre- and post-workout nutrition is essential for athletes, whether you’re a vegan or not! You need to time your carbohydrate and protein intake correctly to aid recovery and improve your overall results. Getting this timing wrong, on the other hand, can delay your recovery and even upset your stomach while you train. Don’t worry though […]

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]]> Low Fat Snacks For Between Workouts https://fitnesscollaborative.com/low-fat-snacks/ Mon, 15 Jul 2019 12:42:54 +0000 https://fitnesscollaborative.com/?p=911 Snacking is a tricky thing, and if you pick the wrong foods you can easily pick up weight when you are trying to lose it. But working out can make you hungry, and you do need to eat, so these low fat snacks are the perfect option: Hummus and veggies An easy go to for […]

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]]> Nutrition Tips and Meal Ideas for Vegetarian Athletes https://fitnesscollaborative.com/nutrition-tips-vegetarian-athletes/ Mon, 03 Jun 2019 13:13:39 +0000 https://fitnesscollaborative.com/?p=898 As an increasing number of people cut meat, chicken and fish out of their diets and go vegetarian the focus on what to eat when exercising and keeping fit has become more intense. Many people are under the impression that athletes cannot be vegetarian, but this couldn’t be further from the truth. If you’re thinking […]

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]]> What and When to Eat for Building Muscle https://fitnesscollaborative.com/eat-building-muscle/ Tue, 08 Jan 2019 12:37:28 +0000 https://fitnesscollaborative.com/?p=878 You may not realise this, but your body is a machine which constantly reinvents itself. Throughout the day, your body breaks down its own tissue and replaces it with new tissue created from the foods we eat and the recycled material foraged from other tissues. Every person’s body does this, but the process takes place […]

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