Dealing with a Bad Workout

Bad Workout - How to deal with a bad workout

You just don’t want to be at the gym today doing exercises. Everything feels impossibly heavy, and you are simply going through the motions, gritting your teeth and counting the sets until you have done what you need to do and can leave.

It happens! I’ve had terrible workouts –sometimes once a week, sometimes more than that. Every so often I have to plod my way through a whole run of terrible workouts, feeling like I’m suffering some lower-grade poisoning with every session just dragging through without any real aim or purpose, and the only relief is when it’s over and my conscience lets me hightail it out of there.

Remember that Bad Workouts are to Be Expected

Bad workouts, like awful days at work, terrible ones at home, or a visit to the dentist, are normal occurrences. They are just one part of the game, and will always appear every now and then.

In fact, if you think about it, working out is meant to be hard work –that’s the point! Things that are easy are never with great rewards, and although these are fine and sometimes necessary to do, chances are they are not likely to amount to much.

Just like the big win at the sports betting sites available online –getting good is hard work, but the rewards are worth every moment of it.

Sacrificing Who You are for Who You Want to Be

The act of changing how your body is made up is a lot more intense when you think about it as a lot more than just losing fat or building muscle.

You are sacrificing who you are right now for whom you want to be in the future, and then making use of everything at your disposal in order to do so.

Forging a new self is a process of heat and fire, hammer and anvil, lighting crashing and thunder smashing, not simply changing your clothes, or getting a haircut.

Embrace the Difficult Days as Best You Can

Truth is, sometimes work outs are hellishly hard. Sometimes you have to just do them as best you can, and that is as it should be.

Woe to the man or woman that believes that things that don’t come naturally, or easily, are simply not meant to be done.

We see evidence of this mindset all the time –someone tries something new, flounders, brands themselves abysmal failures and quits.

Understanding that nothing meaningful happens easily or automatically is the first step towards getting through those bad days, and the simple truth is that everything takes a lot more time, effort, and gumption than we believe at the outset.

Lewis Carroll summed it up in Alice in Wonderland: we have to run as fast as we can in order to stay in place, and at least twice as fast if we want to get anywhere.

This is just a matter of fact: if it’s hard, chances are it is worth it. Struggling is the point, and how difficult the struggle is reveals how much your struggle is worth.

New Zealand Cup

All About the New Zealand Cup

The New Zealand Trotting Cup is one of the biggest harness races of the year, held annually at Christchurch. The race attracts not only top horses but high-class fashion, entertainment and food as well. New Zealanders and visitors from across the globe flock to the track for a great day out, and of course to watch the exciting sport of harness racing.

2016 Victors

The 2016 Cup was taken soundly by training and driving team Mark Purdon and Natalie Rasmussen, who not only won the main race of the day, but also five of the other Cup Day races. Harness racing differs from horse racing in that the drivers have a much less strenuous job, and thus can be of a different age group to flat race jockeys. They can also take part in many more races per day than flat race jockeys.

The Purdon Rasmussen team took the main race of the day, the New Zealand Cup, with their four year old colt Lazarus. Lazarus won by a massive ten lengths, leaving the usually stoic trainer rather emotional. Lazarus ran a record winning race in a time of 3:53.10, beating the previous world record set by champion mare Adore Me who ran 3:54.6 in her 2014 win.

The other horses in the field, Smolda​, Tiger Tara, Christen Me and Franco Nelson were able to stick with Lazarus until the 400m mark, until he simply took off and left them behind.  Rasmussen had to watch from way down the track after her drive, Have Faith In Me proved his name rather ambitious after he jumped out of his gear and was disqualified. Purdon’s and Rasmussen’s All Stars Stable had runners in eight of the twelve races for the day, and won six of them, proving how well the team works together.


Lazarus was bred by Brian West of Studholme Bloodstock and Gavin Chin. He sold for $75,000 at the 2014 New Zealand Premier Yearling Sale in 2013. He is the first four year old to win the New Zealand Cup since terror To Love in 2011.

Lazarus’s future is a bit uncertain right at the moment. He has proved himself to be a winning horse but has just as much potential as a sire. His breeding is impeccable, tracing back to winning American families.

As a three year old he had already proven his quality by winning the New Zealand Sires Stakes Three year old Final in 2015 with Mark Purdon as his driver.  He has been a winning colt since his two year old season, taking the Sales Series Final at Addington in early 2015.

Bettors Results

Placing a wager on Lazarus as well as the All Stars Stable has proved profitable for bettors throughout not only 2016 but 2015 too. All stars seem to have the dominance over the harness world, at least for now. Lazarus has been the odds-on favourite for a number of races, and looks set to carry on being so should he carry on racing.

free betting

Free Betting Rewards 

With a multitude of online operators providing free betting services to punters from New Zealand, Kiwis can opt for a host of various online platforms in order to secure multiple free betting offers from top quality establishments.

Nearly all free betting rewards are offered to new players who sign up with a particular provider. These rewards are enticing and have the potential for a lucrative boost in initial bank roll balance, allowing Kiwis to experience the providers service through a free betting bonus.

Ongoing Player Rewards 

Punters from New Zealand will be elated to know that free betting rewards are not just limited to new players. Many providers will offer free betting rewards to existing players for loyalty and style of play.

These types of free betting rewards are not as lucrative and generous as initial new player free betting offers, yet they allow for an enhanced experience that have the potential for big winnings.

Pick And Mix

With New Zealand’s government adopting a relaxed attitude towards online betting providers, Kiwis have the opportunity to register with nearly all-reputable websites offering free betting rewards.

This means that as a resident of New Zealand you can enjoy almost any online betting provider with full peace of mind.

Punters in New Zealand can register with many providers and claim the free betting reward from each one upon signup, allowing for multiple bonuses and odds offerings, which help you to pick and mix the best recipe for a rewarding payout.

Free Betting Has A Price

All types of free betting promotions are subject to terms and conditions that should first be read and understood before opting into any promotion.

These terms and conditions vary from provider to provider and are generally structured in such a way that keeps you playing in order to turn over your funds a certain amount of times, before you can make a withdrawal.

Punters from New Zealand should read the terms carefully as many free betting bonuses require a bet on stipulated odds, before it counts towards your play through contribution.

Keep in mind that all free betting promotions are optional and if you feel that you would not benefit from the offer, simply opt out of the promotion or contact the provider before making any deposits in order to ensure your exclusion from any withdrawal prerequisites.

Boosting The Odds

Price Booster free betting rewards allow punters to place bets on a likely outcome, with far better odds. The combination of better odds and a likely payout yields a potential big winning bet, which could improve your bankroll dramatically.

These types of free betting rewards are almost never linked to play through requirements allowing for more dollars to play with.

Match Offers

Match up free betting offers are incentives on deposits made into your account. The provider will credit you with a free betting bonus offer on your initial deposit.

These types of free betting rewards are usually linked to very high play through requirements and Kiwis should read through the terms carefully before accepting the promotion.

Betting With No Risk

Risk free betting is a fairly new offer available to punters from New Zealand. These types of free betting promotions allow punters to bet on certain events, risk free.

Providers will set parameters for the bet, punters can then wager within the confines of the parameters and even if the bet looses, providers will then credit your stake amount in credits or a free bonus.


Adventure Palace

Adventure Palace Video Slots Game

Adventure Palace is a video slots game designed and developed by Microgaming, one of the leading companies in online casino software manufacturing. The game takes players into the heart of the jungle, and offers its players five reels and nine pay lines for a wild animal adventure. Special features include scatter symbols, wild symbols, free spins and multipliers.

The Jungle Theme

Microgaming has developed a game with high quality graphics and good sound effects that aim to bring the jungle theme to life. Players will be greeted by a host of wild animals, which are represented as the Adventure Palace symbols. Some of these wild animal symbols include the snake, birds, peacock, monkeys, and the tiger. These are the lower-paying wild animal symbols.

The highest paying symbol is represented by the elephant. If players manage to land five elephant symbols on an active pay line, then they will be rewarded with the game’s highest jackpot of up to ten thousand credits.

Elephant Wild Symbol

The elephant symbol is not only the highest paying symbol, but it also acts as the Adventure Palace wild symbol. This means that it can substitute any of the other symbols on the reels, thereby helping players complete winning combinations and receive the highest possible pay outs. In addition, if an elephant wild symbol forms part of a winning combination, then players will also automatically receive a two-time multiplier on the win.

Adventure Palace Scatter Symbol

The scatter symbol in the Adventure Palace video slots game is represented by the icon of the Adventure Palace itself. Here players will see a symbol with a grandiose palace in the middle of the jungle. The scatter symbol allows players to receive scatter wins. That means that players will receive a winning payout if they land two or more of these grand palace scatter symbols, regardless of where on the reels they appear.

Furthermore, the grand palace scatter symbol is also the key to the Adventure Palace free spins round. If players manage to land three or more of the palace scatter symbols, then this free spins round will be triggered, and players will immediately be rewarded with fifteen free spins. All wins made during the free spins round will also come with a multiplier of three and is a great partner with mobile keno games online.

Gambling with the Gamble Feature

Players of Adventure Palace will have the option of gambling their winnings. Every time they land a winning combination and receive a payout, the game’s gamble feature will be triggered. This allows players to stand the chance to either double or quadruple their winnings.

Once the gamble feature has been triggered, players will be taken to a second playing screen. Here they will be presented with a standard playing card lying face-down. Players can choose to guess the correct colour of the card or they can choose to guess the correct colour and correct suit of the card. If they guess the correct colour, then their wins will be doubled. If they manage to guess the correct suit, then their wins will be quadrupled. However, if they guess incorrectly, players can lose all of their winnings.


Finding Great Greyhound Betting Sites Easily

Greyhound racing has always had a very close relationship with the pastime of gambling: betting on the outcomes of these races is ingrained in the dog racing culture, and is largely the reason this sports industry is still alive. Learning how to lay bets on these races online is very easy to do thanks to the fact that the sport itself is such a simple one. Each wager on a race will somehow relate to the punter attempting to predict the order in which the dogs taking part will be crossing the finish line.

The fact that greyhound betting is now possible to do online has been a lifesaver for the dog racing industry in an age where the tracks themselves are becoming more difficult to find. Most punters no longer live anywhere near a race-track, and would be unable to lay wagers were it not for the services that online sportsbooks are providing.

Punters who are interested in betting on greyhound races but are unsure where to begin on the vast online landscape can look to comparison sites for recommendations as to where and how to begin. It is very important that punters begin their online betting journey at safe; regulated; reputable betting websites in order to ensure that any and all winnings will be paid out promptly, and dog-racing websites that are properly licensed will generally pool all the online bets with those that were laid at the physical tracks, and are thus able to provide punters with odds that reflect the true value of each of the competing dogs.

The Challenges Brick and Mortar Bookmakers Face

It is a known fact that the sport of greyhound racing is experiencing a period of decline –one glance at the local newspapers will reveal just how many closed properties and struggling racetracks are in evidence. This is not to say that the industry is petering out: there are still a good amount of dog-racing tracks in operation worldwide, but there are challenges that the industry will have to face head-on going forward. Bookmakers extending their operations to include online facilities are one of the manners in which this decline can be arrested, and thankfully this is the case with the majority of the biggest and best sportsbooks in operation today.

Online greyhound betting sites have provided a boon to the troubled industry by generating interest in the public, and bringing the money tracks are in such dire need of streaming in. If it wasn’t for how popular betting on these races is, the sport would quickly become a niche one, and become even more difficult to locate and support.

Major Greyhound Racing Events Online Punters Can Enjoy

The liberating fact that the World Wide Web provides access to dog races all around the globe is one of the major reasons for its abiding popularity. No matter where a punter is actually located, he or she is able to enjoy events like the English Derby; Greyhound Night of Stars; and the Irish Derby. As well as being able to access these major events, the majority of tracks have regular races being run on a daily basis, and punters can access these at their own convenience as well.


Betting on the Golf Majors at Online Bookmakers

The best players from each of the various golf tours battle it out in the four Majors held each year:

  1. The Masters
  2. The US Open
  3. The Open
  4. The USPGA Championship

These events are without a doubt the most popular tournaments for punters to lay their wagers on, and the amounts of money which exchange hands during these is astronomical.

Details on the Four Golf Major Tournaments

The Masters takes place on the Augusta National Golf Club course, arguably one of the most famous in the world. This tournament provides punters with an incredible opportunity to make money thanks to the huge amount of historical course information available about it, and predictions are far more easily made during this tournament as a result.

The US Open historically stands as the Major Tournament with the toughest scoring. The courses tend to be set up so as to ensure players will struggle to make a birdie, and that par is not just an average score, but also treated as a good one to pencil in on players’ scorecards. Many of the US Open courses are cosseted by thick, dense rough, and this means that golfers who fail to hit the fairways and greens face harsh consequences for their play.

The Open Championship, or British Open as America tends to refer to it, is the oldest of all four Majors, established in 1860. It is always played on traditional British links courses, and winning this tournament is the goal of golf players the world over. The conditions and scoring for play always depend on the strength of the coastal winds over the four days on which the course is used, and players are pushed to the limit as they try to take first place.

The fourth, and final, Major Tournament each year is the USPGA. It has become known for low-scoring, and presents an incredible challenge to players lucky enough to take part.

Finding a Good Online Golf Bookmaker

Punters who aim to make it big with online golf betting in NZ or Aus would do well to take in the advice of not just their fellow bettors, but the increasing amount of comparison sites that make it their business to review and double-check online bookmakers’ claims as well. The experts in the employ of these sites do a vast amount of research and investigation, and punters who stick to laying wagers only at the bookmakers these sites recommend can enjoy total safety whenever they wish to get in on a game.

State-of-the-art 128-bit SSL, or secure socket layer, software allows online bookmakers to offer their punters total protection when they open an account. This software is the same type in use at the majority of online banking institutions, and, as long as bettors make sure their bookmaker has passed the tests comparison sites put them to, they need never worry that there is any danger of their financial or personal information being compromised as a result of improper procedures being followed.

Online Casino Bonus Code

Understanding Online Casino Bonus Code Rewards

Compared to land based casinos, online casinos are a relatively new concept, however, today there are countless numbers of casinos available online and the industry is a highly competitive one. Because the online casinos are in constant competition with one another for players they will offer special promotions and bonuses to people wanting to register an account with their casino.

Many of the bonuses are also available to existing members so as to keep these members happy and encourage them to keep playing, and therefore to keep spending money, at their particular casino. Some of the most popular casino bonuses include a welcome bonus, which encourages new players to join the casino, as well as a free spins bonus, a free cash bonus, a matching deposit bonus and a no deposit bonus. Some of these bonuses are offered to people if they have an online casino bonus code.

Online Casino Bonus Code

Some casinos manage their promotions and bonuses by having online casino bonus codes. This means that they will list a specific code on their website. At the majority of casinos that offer online casino bonus codes, the casino will allow players to type the bonus code into the cashier section of the casino’s website. The website will then redeem the code and you should receive the cash amount or the free number of spins instantly.

There are a number of casinos that are not set up in this way. Some casinos require members to send the bonus code directly to the casino’s support team. Once you have sent the code the bonus should still be redeemed immediately or soon after sending it in. These bonus codes are used by the casinos to encourage players to sign up and to make deposits so it is really within the best interests of members, or potential members, to redeem their bonus codes in order to receive their well-deserved bonuses. When a member is playing a game using the free cash deposit or free spins bonus any rewards that they receive will belong to the member and they will be able to withdraw the winnings. This is a great advantage for members because it means that they have the potential to win big without the risk of losing any of their own money in the process.

Regulations on the Online Casino Bonus Codes

Some casinos place certain rules and regulations on a member’s use of online casino bonus codes. Firstly, the bonus codes may only be available for a specific selection of games instead of all the games available at the casino. Secondly, there may be time limitations placed on the bonuses. Members will have to use up their bonus cash or spins within a certain time period otherwise they lose the bonus. There also may be a maximum jackpot amount placed on the bonuses. This means that players cannot win more than a certain amount of money while playing a game using an online casino bonus code. These regulations are why it is important for potential members to read the terms and conditions before joining a casino. Online casino bonus codes are, however, there to benefit the members and more often than not do just that.

Online Casino Bonus Australia

Bonuses that Online Casinos Offer

As there is much competition between the different online casinos, the companies who own the casinos have to come up with ways to make their casinos seem the most attractive to prospective members. One of the ways in which casinos do this is by offering online casino bonuses. These bonuses take a number of different forms and the rules and regulations for these bonuses differ depending on which online casino you look at. The online casinos in Australia are no different to the online casinos originating in the rest of the world, and players who wish to register an account with an Australian casino will still be able to enjoy these online casino bonuses.

Some of the bonuses that are included in online casinos Australia are the welcome bonus, a no deposit bonus, a matching deposit bonus, cash bonuses and free spins bonuses. Not every online casino will offer all the bonuses so it is recommended that a player looks up the different bonuses offered at the various casinos before deciding which online casino to register an account with.

Online Casino Bonus Australia

Many Australian online casinos offer some of their pokies in free mode. This means that players may play certain pokies without having to deposit any of their own money. The drawback to playing in free mode is that because a player never plays with real money, he or she will never be able to win any real money either. This is why players who wish to play pokies in an effort to win big should join the casino by registering a real money account with them. Registering an account with the online casino does not, however, mean that players will never be able to play pokies online for free. Online casino bonuses in Australian casinos offer a number of bonuses which allow players to play certain pokies without risking any of their own money.

One of the most popular bonuses that is offered by online casinos in Australia is the no deposit bonus. This is whereby the casino gives a player a certain amount of money and allows them to play a pre-selection range of their pokies with this money. This eliminates the risk of the player losing their own money while simply testing out new pokies. The difference between using this bonus and playing while in free mode is that any winnings that the player makes while playing with this online casino bonus Australia can be kept by the player. There are, however, usually some regulations on this, including a wagering requirement.

Another popular online casino bonus Australia is the free spins bonus. This allows the player free spins while playing pokies. As in the no deposit bonus, the player will usually be able to choose from a predetermined selection of pokies and any winnings that come from these free spins will be able to be withdrawn by the player.

Ways in Which to Play Online Casino Bonus Australia

Online casinos in Australia make it very easy for players to join their casino and play pokies online. One can either play from their desktop or laptop computer by entering the casino through their web browser, or they may download the software in order to play. Another way in which players can now enjoy the online casino bonuses in Australia is to play from their mobile phones. They can either download the casino app or they can play from their web browser on the phone. This makes the online casino bonuses in Australia very accessible.

Online Casino Bonus

Online Casino Bonuses

The online casino industry is highly competitive and there are countless casinos online, each powered by software from rival casino software developing companies. Online casinos, similar to land based casinos, make their money from the wagers people put on their games. It is for this reason that it is extremely beneficial for online casinos to have a lot of people registering accounts and playing the games on offer.

In order to entice people to register an account with a certain casino is to offer online casino bonuses. These bonuses are also valuable to players, and players are often influenced by the different online casino bonuses that are available when choosing an online casino to play at. In order to make sure that the bonuses suit individual players’ wishes, it is recommended that they read the terms and conditions of the online casino bonuses before registering an account with a particular casino.

Free Spins Online Casino Bonus

One of the online casino bonuses that draws many potential players is the free spins bonus. This bonus is for use predominantly on slot machine games as it allows players to spin the reels for free a certain number of times. The number of free spins that a person can receive is generally determined by each individual casino and can differ depending on the amount of money a player deposits before beginning play. The free spins online casino bonus may be used on any of the slot machines games available at the casino or they may be used only for a few specific games. The way in which the free spins bonus works is at the discretion of the individual casinos.

No Deposit Online Casino Bonus

Another highly rated casino bonus is the no deposit online casino bonus. This bonus will be offered to players without requiring them to first place a deposit. The casino will usually give players a small cash amount, which will differ from casino to casino, and players can use this to play games. The casino generally will limit the games that people may play using this bonus, however, there will still be a good selection to choose from.

There are sometimes restrictions placed on the no deposit online casino bonus in order to protect the casino from having people take advantage of them. One way that a casino will place a limitation on this bonus is to make sure there is a wagering requirement and a player has to wager a certain amount of their own money before being allowed to withdraw any rewards they won while using the bonus.

Deposit Match Online Casino Bonus

Deposit match bonuses are aimed at players who are willing to deposit real money. The casino will match the amount of money that the player deposits with a bonus deposit of their own for the player to use while playing games at the casino. Therefore, the larger the deposit is, the bigger the bonus will be. Having this online casino bonus will encourage players to deposit more money, which is beneficial to the casino, but because they will be rewarded for doing this, players will find this a great bonus to have to in place.


No Deposit Online Casino

No Deposit Online Casino Bonus Explained

There is great competition between the various online casinos and one of the ways in which a casino can stand out in the crowd is by offering enticing bonuses and promotions to its members. This is why the majority of online casinos do in fact offer their members a variety of bonuses. As the bonuses differ from one online casino to the next it is no surprise that players, when shopping around for a casino to join, will often be influenced by the bonuses offered by a certain casino. Some of the bonuses offered by certain casinos include welcome bonuses when first joining a casino, free cash bonuses, free spins bonuses, deposit match bonuses (where the casino will match the deposit made by the player) and of course, a no deposit bonus.

A no deposit online casino bonus is a bonus, which the player receives without first having to deposit any money. This means that players can enjoy playing their games without the risk of losing any of their own money. The no deposit online casino bonus is generally offered by casinos as a welcome bonus when the players first sign up with the casino and allows them to try out the games available at that specific casino before deciding to put down their own money in a deposit.

Two Types of No Deposit Online Casino Bonuses

The no deposit online casino bonus can be divided into two categories. The online casinos usually offer one of these two versions of the no deposit bonus. Firstly, the casino can offer a small amount of cash as their no deposit bonus. This is usually between $10 and $15, depending on the casino. You will be allowed to use this deposit to test out specific games in the casino. These games will be selected by the casino and will generally only be a sample number of games. The player can keep any winnings that they receive while using this no deposit online casino bonus, although there is sometimes a wagering requirement that you need to meet so be sure to look at the terms and conditions.

The second type of no deposit online casino bonus is similar to the first type whereby the casino gives the player a certain amount of money as a deposit. There is, however, another requirement added on. The player is also given a certain time period in which to use this deposit to play casino games. Once again these games are usually pre-selected by the casino. If the player wins any money then the player’s account will usually be automatically changed from a free account to a real money player account and the player can withdraw any of their winnings, granted any wagering restrictions in place are met.

The Wagering Requirement Often Placed on No Deposit Bonuses

No deposit online casino bonuses often go hand in hand with a wagering requirement. This is to ensure that players do not abuse the casino. Some casinos will place a very high wagering requirement to counter this potential abuse. The aim of the no deposit online casino bonus is to let players try out the games at the casino to see if they like them, not for the player to try make as much money as possible. Thus, any winnings that the player may receive while using this bonus will usually only be available for withdrawal by the player once the they have deposited their own money with the intention of using it to play subsequent games.