Making Fitness Part of an Enjoyable Lifestyle

Fitness Lifestyle - making fitness enjoyable

Whether you are just starting to get fitter or have spent years working hard at the gym, chances are that, at some point, you have come across and despaired at the clichés surrounding fitness lifestyles.

These include things like having to limit your food to only bland, diet-friendly choices, feeling hungry and irritable while you doggedly power away on a boring treadmill every day, and just generally feeling imprisoned by the daily routines you have signed up for in order to start getting healthier.

The good news is that these clichés are not true –in fact, getting stuck into a regimen that you resent is an almost definite way to never integrate the changes you need into your lifestyle.

Patience and Mental Discipline is Important

Fitness is a flawed, long-distance event that will ask you to tap into the reserves of your patience and cultivate huge mental discipline. It is not a short-term, hell-month type of experience, and nobody gets fit in 30 days or three months.

If you are paying for services that promise you these kinds of results, you have been tricked, and need to hightail it back to the world of reality.

The truth is that fitness as part of your lifestyle can be something you truly enjoy that has positive effects on your day-to-day lifestyle, or something you dread and loathe doing.

The path that you end up following is one of your own choosing. This article outlines some ways to make it a good experience, and so ensure that you stay motivated to stick with it over the longer term.

Make Plans to Be Successful

If you are going to be working really hard, make sure you do it right, and are working towards the results you want. Plan on how to do this, and include rewards along the way as you reach your milestones.

Spending some time at one of the online betting NZ sites so widely available could be how you celebrate dropping your first dress-size, for example. These kinds of rewards will ensure you stick with your plan even when the going gets tough, and will help you acknowledge how far you have come.

Have Fun with Your Cardio Workouts

If you are one of the many individuals, myself included, that loathe running, I have excellent news for you! You don’t have to do it!

You shouldn’t be forcing yourself into your jogging pants to meet your cardio requirements. If you don’t enjoy it, find an activity that gets your blood pumping and heart thumping and do that instead.

Fitness - running on a treadmill - healthy Lifestyle

Stop Worrying about Everything

Once you have done the research you need to and selected a fitness programme that you feel is best for your requirements, settle in a little and enjoy the ride.

Put your focus on keeping your mindset clear and your discipline sharp instead of trying to find a way to get quicker results, or worrying about having chosen incorrectly.

Get Ready to Go the Distance

Release dangerous ideas about your self-image and thoughts that pigeon-hole you as an unhealthy or unathletic person.

These kinds of negative proclamations only halt your progress and encourage failure.

Remember that your brain can be either you best ally or worst enemy, and direct your thoughts towards its being the former.

5 Expert Nutrition Tips for Athletes

Nutrition Tips - healthy habits - sports nutrition

If you’re doing more than 90 minutes of exercise on a regular basis, especially if you’re doing high intensity or endurance exercises, you will need to be aware of what you’re putting into your body to get the most out of it.

If you’re training for strength or weight-less you will need to be especially careful of your daily calorie intake and eat a diet that will help you perform at your best and help you recover quickly. Here are 5 expert tips for getting the most out of your diet.

Carbohydrates Are Your Friend

Nutritional experts have known for many years that carbohydrates are the athlete’s main source of fuel, as the body breaks carbohydrates down into glucose – a form of sugar – and stores it in your muscles as glycogen.

When you exercise and burn calories, your body takes the stored glycogen and turns it into energy, which is what allows you to keep going even if you haven’t just eaten a carb heavy meal. However, it’s important to remember that if you’re exercising for less than 90 minutes you will have enough stored glycogen, so be careful not to overindulge.

Get Enough Protein, But Not Too Much

While protein doesn’t offer much in the way of energy to an athlete, your body does need it to maintain and replenish muscle. The average person requires 1.2-1.4 grams of protein per kilogram of body weight per day, which is approximately 90 grams of protein for a 70 kg person.

Contrary to popular belief, the best source of protein is real food so stick to lean meats, eggs, fish, poultry, nuts, beans, or milk as opposed to protein supplements.

Take It Easy on Fats

The best type of fat is the unsaturated kind found in nuts, avocados, olives, vegetable oils, and fatty fish like salmon or tuna.

The internet has brought us many amazing things: with everything from online shopping and social media to online betting and recipes, no one can say that they don’t know how to cook healthy and delicious meals anymore.

There are plenty of ways to cook with less fat and cutting down your daily fat intake by just a few teaspoons make a huge difference. Remember – it all adds up!

Drink Fluids Early and Often

Heavy exercise, especially during hot weather, can quickly leave you dehydrated which will hurt your performance, and in the worst cases can even threaten your life. All high intensity athletes should drink fluids early and often.

In other words, don’t wait until you feel thirsty as by the time you’re parched you may already be facing dehydration. It’s important to drink fluids before, during, and after a workout because your body expels fluids during exercise through sweating.

It’s also a good idea to drink chilled fluids as they are more easily by the body absorbed as opposed to room temperature water.

Replace Lost Electrolytes

Electrolytes help to convey nerve signals throughout your body, and both fluids and electrolytes are lost when you start sweating.

As such it’s a good idea to reach for a sports drink post exercise, as these contain the right amounts of both sugar and salt which mimics natural electrolytes in the body.

If you’re losing a lot of fluids while you exercise, it’s a good idea to mix equal parts water and sports drink to maintain the correct balance of hydration to electrolytes.