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You don’t actually need a drastic lifestyle overhaul to lose that little bit of extra weight. A few simple dietary modifications implemented day to day will make a big difference to your overall weight and health, and, with a little forward planning, these calorie cuts are very easy to start working into your everyday life. Simply becoming more aware of what you are putting into your body can help you start making the desired shift towards a slimmer, more energised you.

Losing weight is really a simple maths problem. You need to consume fewer calories than you are expending, and your body will be forced to use the stored fat for energy, rather than the seven doughnuts you just wolfed down! Shaving as little as 500 calories off your meals each day can result in weight loss of up to two kilograms a week, and you will be feeling right as rain in no time at all.

Do a little bit of research online, and you will quickly find substitutions to make those 500 unwanted calories disappear. A good place to begin is portion size! Putting your meal on a smaller plate can trick your brain into feeling full when you’ve in fact consumed far less than you normally would.

Remember to keep track of how much you started out weighing, and how much you’re losing each week, and have a good reward system in place to make foregoing that slice of cheesecake after supper worth it. One great way to do this is by enjoying a couple of rounds of bingo online whenever you reach a weight loss milestone, at the best online casinos that provide access to Australian players. You can enjoy a game on your desktop, laptop, smartphone or tablet device, and will be having fun and winning money from wherever you happen to be in no time at all!

Due to the massive popularity of online gambling in Australia, casinos have been forced to find ways to incentivise new players to sign up. One of the great ways in which they do this is with the online bingo no deposit bonus, which allows new players to get straight into a game after their account has been created, without having to wait for any money to clear in their accounts. Essentially a license to gamble with money other than your own, you can sit back and enjoy your games whilst snacking on your carrot sticks, and possibly even use your winnings to fund a well deserved holiday when you have reached your goal weight and are beach ready!

Real money games are completely safe and secure to enjoy, and you can comfortably enjoy the time you spend online without having to stress out about the levels of protection afforded your sensitive personal and financial information. State of the art security it employed to make sure players are kept safe and you can just relax and enjoy yourself whenever you wish to!

Start looking after a healthier, happier you with small changes to your diet, and enjoy thrilling bingo games and the wonderful bonuses available for online gamblers today. Life is  a numbers game, no matter how you look at it, and whether its counting calories or waiting for your lucky numbers to be called in bingo, you always stand a chance of being a winner.