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Use Technology to Get Fit Fast

Technology often gets the blame for the more sedentary, lazy lives we are leading but when it comes to getting fit and staying active there are plenty of gadgets to get you moving. An increasing number of Australians are using tech to get them motivated and track their progress as they strive towards a healthy weight or fitness goal. Technology is intended to make your life easier and if it helps you get off the couch and get active its adding even more value to your lifestyle.

Monitor your Heart

A heart rate monitor is an excellent measure of your fitness levels and can show you exactly how hard your body is working. Unlike a calorie counter that works on an average, a heart rate monitor will keep track of the intensity of your work out and you can compare results to determine how you are progressing. By monitoring your heart rate whilst exercising you can accurately focus on improving cardiovascular fitness levels and attain better results in the long run.

Wearable Tech

Wearable tech is a huge trend at the moment and devices that monitor your movements are incredibly popular. Heart rate monitors, calorie counters, pedometers and blood oxygen levels or skin temperature can all be tracked and in many cases the data will sync with a mobile device to allow you to compare results. Wearable tech that provides feedback on every physical activity and allows you to monitor progress and assess changes in your fitness levels is also a great motivator for anyone who wants to see real results.

Mobile Tech

Your smartphone is the key to connecting you to a fitter lifestyle and a myriad of apps can be downloaded to track your progress. These handheld devices also increase social accountability, especially when published in a forum where other like-minded people are all working towards getting fit. Your mobile also keeps you entertained whilst working out in the gym and online pokies Australia are a favourite pastime of many who want to have fun playing casino games whilst getting fit. By enjoying your favourite pokies whilst running on the treadmill you’ll find that time will pass far faster as you’ll reach the end of your work out without getting bored or demotivated- and you might even hit the jackpot whilst at the gym.

Gaming for Fitness

Virtual fitness games such as dance contests, boxing, tennis and other sporting activities have become all the rage and with Wii Fit and Xbox Fitness to get you up and running you can take advantage of tech and interact with your console in a really healthy way. These “exergames” are a great way to boost your fitness levels whilst having fun and will monitor your movements and track your progress if you partake in them regularly. Making burning calories fun, these games are great for those with busy lifestyles and can be very beneficial for families as they are also a bonding activity.

By using technology to your advantage you can work out and reap the rewards, see the difference and monitor your stats as you progress on your fitness journey.

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Fitness Training Tips

Staying fit can be challenging and for so many people it’s hard to stay incentivised and motivated, especially when quick results are not observed. If you’re wondering how the pros get great results and maximise the impact of every workout, keep reading to learn some of their secrets for success.

Stay Consistent

If you run for 20 minutes a week or occasionally go to yoga or Pilate’s class you won’t see any major results, apart from a temporary rush of endorphins post workout. Creating an exercise routine that you stick to is essential and by staying consistent you’ll build muscle and increase your fitness level over time.

Vary your Routine

Boredom is often a contributing factor to quitting exercising so it’s vital that you switch up your routine and work different parts of your body in different ways. Core training, strength training, building endurance and cardio or aerobic exercise are all beneficial in different ways and can prevent boredom setting in.

Enjoy your Exercise Time

Turning exercising into something you enjoy will ensure you partake in regular sessions and for many incorporating other activities such as listening to music or playing online casino games whilst working out keep them motivated. Thanks to mobile devices, playing casino games whilst on the treadmill or riding a stationary bike is simple and Australians can combine their favourite activities with working out with ease. By maximising the enjoyment you get from exercising and including other hobbies such as playing online, you’ll find that you look forward to your sessions as they become a positive part of your day.

Set Attainable Goals

By setting yourself a realistic goal you’ll find that you stay motivated and that working out has a purpose. Focusing on healthy behaviours is essential and by recognising your aims and meeting your targets you’ll be incentivised to keep going and stay on the path to increased fitness.

Partner Up

If you have a mate who wants to get fit or enjoy a healthier lifestyle there’s no better way to workout than with someone else who has a common interest. You can motivate and push each other and ensure that you get up off the couch as you have made a commitment to someone other than yourself.

Take Advantage of Technology

In addition to being able to listen to music, play casino games or even check emails online whilst working out you can also make use of a number of apps and other fitness programs that track your progress and report back on your workout results. With its using a pedometer or trying to beat a personal best running time, there are so many gadgets available that you can utilise to stay on track.

Fit Fitness into your Lifestyle

Even the pros recognise that if staying fit becomes a chore you are likely to lose momentum. It’s vital then that you fit fitness into your lifestyle and that you select a sport or exercise that suits you. If you have a gym near your office you can take advantage of this, or if you prefer to exercise at home you can invest in equipment that lets you work out whenever you choose. Australia also has some excellent running routes and biking trails so you can get outside and enjoy getting fit whilst exploring your neighbourhood.

Getting fit takes time but by following these guidelines you’ll enjoy faster results and enjoy increased motivation.

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