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Live Life Well with Your Mobile

There are so many things demanding our attention today, and the only way to cope with them all is to prioritise what is important to you. If you know what you want to give energy to, the responsibilities of modern life are matched by the rewards. You can give your all to the various areas of your life, and can expect them to give their all back to you. One of the best tools to help you with this is your mobile handset, especially if you’re lucky enough to own an Android device.

If, for example, you make the wise decision to make your health and fitness a priority, you can use your Android machine to help you in several different ways. First of all, and most simply, you can research exercise and well-being via the web browser. Look for classes or groups in your area, and look for websites and chatrooms that offer helpful advice and connect you with others. If you spend some time finding the ones you enjoy the most, you’ll really reap great benefits. You can also download and install many useful applications to help you with any part of your routine, from planning healthy meals with recipe applications to tracking how many calories you’ve burned in a day. Once you’ve identified your fitness goals, it’s easy to stay on track and realise them with the help of your Android device.

You can do the same thing for whatever else you want to focus on as well. If you need to work on the go, there are lots of applications to help you organise your time, create polished presentations and stay in touch with your colleagues. If you want to research anything, from ancient artworks to breaking news, all you need to do is enter it into your web browser to find a world of information and others who are interested in the same thing. If you need to manage your budget, there are plenty of user-friendly applications to help you do it. Having all of these resources available allows you to do a lot of things in your own time, so you can fit in all your obligations. Balance your budget while you wait for an appointment, or plan dinner as you wait to pick up the kids.

It’s also important to make sure you have enough downtime to recharge and perform at your peak in every area. Your Android device’s fantastic processing units and graphics deliver many immersive games that allow you to do just that. You can play short and simple games when you have five minutes to spare, or longer adventure games when you want to lose yourself completely. If you’re a keen gambler, you’ll enjoy investigating all your options and finding the best Android casino in Australia for you. Every casino game you can think of is beautifully reproduced, and lavish rewards and bonuses make playing really lucrative. There’s no better way to reward yourself after a challenging workout or work presentation than with a few rounds of Poker, Blackjack or whatever casino entertainment you prefer.

Your Android device is powerful enough to help you with any task, from anywhere at any time. Use it well to get the best from life, and to help you give your all. From tracking your fitness to playing progressive pokies, your Android is the ticket to enjoying yourself and making the most out of every day.

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A Mobile Tool for Modern Life

The world of today is a fast-moving place, and we all need to keep up to make the most of it. If you are lucky enough to own an Android device, you’re in a great position to do this. The superb processing power, graphics and touchscreen sensitivity of these machines make them a pleasure to use, and means that they can stand up to software upgrades as they roll out. Your Android device is the perfect tool to help you manage your life.

One of the tricks to enjoying everything that modern Australian society has to offer, and delivering everything you need to in every area, is to manage your time well and make every second count. If you’re able to do whatever you need to at any time, you are empowered to fit in everything that you need to. For example, twenty-four hour gyms and grocery stores allow you to work out or shop when you can. You should also look out for other services in your area, such as dog-walkers, to simplify your life and buy you more time. These are easy to search for on your Android device.

You can also use your machine to connect to other people who share your interests, through websites and chatrooms. Join communities who are interested in working out and keeping fit, and others who focus on anything that takes your fancy. Whether you are interested in ancient pottery or current events, you’ll find many like-minded friends online. Social media sites and email let you keep up with the ones you have, and mean you can stay in touch with your work colleagues at all times. You can do all of this in your own time, so you can do the things you have to do according to a schedule and still manage to do everything else.

Android applications are also great time-savers and resources. You’ll find cleverly designed day planners, budgeting tools and more to help you organise your life. There are many fantastic applications to help you track your workouts and reach your fitness goals, including those that monitor your running time or that demonstrate new exercise techniques for you. Keep your exercise regime interesting by mixing up the types of exercise you do and introducing new moves regularly. There are also many applications that are designed to entertain you whenever you feel like grabbing a bit of leisure time. For example, the Android casino options that are available to Australians are truly superb. You can enjoy all your favourite games, so well-optimised that they will completely immerse you, with bonuses and rewards to rival any land-based establishment. Spend some enjoyable time investigating all your options; via their websites; you’ll soon find the ones you most enjoy playing in and can then download those applications.

Android mobility means you can achieve everything on the go as you move through your busy daily life. Whether replying to an urgent email as you fetch the kids from school, checking the ingredients for a recipe while you are in the grocery store, or enjoying a little gambling as a post-workout treat, these devices really do allow you to have it all. With them you’re in charge of your time and your life, and can really make the most of them.

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Fitness Tips for Beginners

Getting fit isn’t always easy and if you’ve recently started exercising the chances are you’re making some rookie mistakes that are stopping you from achieving optimal results. These fitness tips are perfect for beginners and can even help those who have been exercising for a while maximise the potential of their work out.

Exercise Every Day

Part of getting fit and healthy is creating a routine, so if you are just starting out it’s a great idea to exercise a little every single day. This will set the groundwork for the future and ensure that your lifestyle is adapted to suit your regime. Consistency is important and even if you taper your exercise sessions down a little as you progress, by creating a precedent getting fit will become part of your routine.

Avoid Excuses

If you make an excuse and put off exercising today, you’ll find it even easier to do the same tomorrow. Setting goals or creating a rewards system works well for many people and adds incentive to a work out. You can also combine working out with activities you enjoy and playing online slots or other exciting casino games on your smartphone or tablet whilst hitting the treadmill or stair climber could keep you on track. Australians have a very rich gambling culture and online casino games can be a great way to maintain focus and make passing the time more enjoyable whilst you put your muscles to the test.

Stay Relaxed

If you are stressed out about losing weight or exercising the chances are you won’t be getting the full benefit of your workout. It’s essential that you relax, breathe and don’t waste energy on gripping your bicycles handles or clenching your jaw as you jog. Often, listening to music or adding another element of entertainment to your routine can help you unwind and get the most out of your exercise time.

Breathe Easy

Learning proper breathing techniques that will help you power through your work out is essential. For many, incorrect breathing techniques can lead to an energy slump or reduce the efficiency and impact of an exercise regime and make working out unpleasant and far more taxing than it should be, in all the wrong ways. Easy breathing techniques will teach you how to reach your full potential and to be comfortable and relaxed when hitting the gym.

Avoid Overeating

A common occurrence is for those who’ve just started exercising to suddenly start eating like an Olympian or snacking on energy bars and drinks in an effort to imitate the athlete’s lifestyle. This error can cost you dearly as initially you won’t need additional fuel and you should rather focus on eating healthy food rather than carbo-loading as if you were in training for Iron Man.

Go at your Own Pace

When it comes to exercising pushing yourself is not always a bad thing but if you are experiencing pain in any way or are uncomfortable then it’s advisable that you slow down a bit and settle into a rhythm that suits you. You don’t have to compete with anyone nor do you need to win any races at first and by going at your own pace you’ll avoid injuring yourself or putting yourself off keeping fit in the future as it becomes too exhausting.

Attaining a balance is essential for all beginners and once you have settled into an exercise routine you’ll find it’s so easy to keep fit as its becomes a healthy habit.

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Working Towards an Active Body and Mind

When we talk about fitness we generally think of it in relation to working out and the amount of exercise we are able to do. As important as keeping your body in great physical condition is, it’s also essential that you exercise your mind. Mental stimulation is part of staying fit and there are a number of ways you can exercise your brain to attain a healthy balance. Your brain is the same as the muscles in your body and any type of exercise is beneficial. Whilst physical activity has positive effects on the brain and can influence everything from your mental wellbeing to your ability to retain memory, training your brain to stay sharp is essential.

Brain busting games that stretch your mind and make you really think are a great way to exercise your grey matter. Whether based on maths, logic or intellect, mind games are designed to improve your brains function and to keep you sharp, improve your memory and increase your ability to retain information. For many the internet offers a number of opportunities to give the brain a good work out and with games like online slots Australia players can really get their thinking caps on and try and work out strategies or remember what winning combinations worked for them. Other types of online games that don’t necessarily fall under the banner of casino entertainment include options such as Sudoku and a number of sites dedicated to crosswords, puzzle and problem solving and other brain straining activities are easily accessible.

If numbers are your forte and you want to brush up on your skills then games like blackjack and poker are perfect as you’ll be able to work out strategies based on mathematical principles and your memory will be put to the test. With online casinos being so popular in Australia there are plenty of opportunities for you to have fun and exercise your brain, as well as standing the chance to win big.

Mental exercise is incredibly important, especially as we grow older and our lives become busier and we focus less on looking after ourselves. Brain exercises can increase cognitive function, improve memory and make mental tasks simpler and more satisfying. When engaging in physical exercise you can also put your brain to the test and push your coordination, balance and rhythm to ensure you take full advantage of your workout. Some types of physical exercise are also incredibly mental and require discipline and concentration levels that are higher than average.

Different forms of exercise require varying degrees of brain power and golf, ballroom dancing, gymnastics and archery are all proven to have greater mental demands. These sports combine mental energy and physical skill and stamina and by exercising the brain you’ll find that athletes are able to perform better as they can enjoy increased focus for an extended period of time.

Any form of exercise is good for the body and the brain and engaging in regular activities for both your physical and mental wellbeing is advised. A healthy body leads to a healthy mind and vice versa, and it’s never too late to start giving your brain a work out.

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Can Exercise Games Really Get you Fit?

If going to the gym isn’t appealing or you just don’t have time to hit the running trails or cycling track then exergames may be the best option for you. Exergames, short for exercise games are a hot new trend that’s taken Australia by storm and allow you to turn your gaming console into a personal trainer or sporting arena. These fitness video games are designed to get you up off the couch and offer a unique blend of technology combined with a work out plan that’s fun and exciting. Whether it’s taking on an opponent in a tennis match, getting into the boxing ring, engaging in a dance-off or working out under the watchful eye of a personal trainer, your console could be the ticket to increased fitness and a healthier lifestyle.

With Wii Fit sales set to reach a record high of $40 billion by the end of 2015 it’s clear that exergames have created a whole new generation of gamer who wants to get fit too. Hot on the heels of the Wii Fi is the Kinect for Xbox that offers a number of exergames and the Sony PlayStationMove. These consoles have kicked up exercising a notch and made getting fit fashionable and easy.

These pulse-pounding video games seem to be designed to get players active and many consoles have based their marketing strategies on this factor. For many in Australia, gaming may refer more to activities such as playing online pokies, a pastime that’s almost considered a national sport, but with the introduction of exergames a vast number of players are swapping online entertainment for that which improves their health instead of their bank balance. Just like online casino games, exergames can be incredibly rewarding, only in a different sphere of players lives.

When the question arises as to whether exergames actually help you get fit the answer is a resounding yes and recent studies by the American Council on Exercise, University Of Massachusetts Department Of Exercise and Health Sciences and the University of Calgary Exergaming Research Centre all proved that these games are a great way to work out. These studies took note of how many calories were burned when games were played virtually and how many are burned during the real life version of the game. Participation intensity levels were also monitored, as were the duration for which each game was played or activity was engaged in. The results were clear; exergames definitely burned calories and boosted fitness levels in much the same way as normal exercising would.

As with exercising in a gym or other environment, what you put in will be what you get out and exergaming results are no different. If you really work at the game you’ll get fitter faster and the more you play, the quicker you’ll see results. The variety of different video exercise games also makes a difference as players are able to vary their routines and to work out different areas of their body, contributing to better overall fitness than those who simply perform the same exercise on a regular basis.

Exergaming also offers many incentives as it can be enjoyed with friends and family and will create a sense of healthy competition that will force players to try harder and push themselves more. This element of competition is one that is often a motivating factor that will keep people going as they want to perform at their best and beat their opponent, even if it is the TV.

This type of interactive gaming is a great alternative for anyone looking to get fit whilst still playing console games and a new generation of active gamer has been born.

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Use Technology to Get Fit Fast

Technology often gets the blame for the more sedentary, lazy lives we are leading but when it comes to getting fit and staying active there are plenty of gadgets to get you moving. An increasing number of Australians are using tech to get them motivated and track their progress as they strive towards a healthy weight or fitness goal. Technology is intended to make your life easier and if it helps you get off the couch and get active its adding even more value to your lifestyle.

Monitor your Heart

A heart rate monitor is an excellent measure of your fitness levels and can show you exactly how hard your body is working. Unlike a calorie counter that works on an average, a heart rate monitor will keep track of the intensity of your work out and you can compare results to determine how you are progressing. By monitoring your heart rate whilst exercising you can accurately focus on improving cardiovascular fitness levels and attain better results in the long run.

Wearable Tech

Wearable tech is a huge trend at the moment and devices that monitor your movements are incredibly popular. Heart rate monitors, calorie counters, pedometers and blood oxygen levels or skin temperature can all be tracked and in many cases the data will sync with a mobile device to allow you to compare results. Wearable tech that provides feedback on every physical activity and allows you to monitor progress and assess changes in your fitness levels is also a great motivator for anyone who wants to see real results.

Mobile Tech

Your smartphone is the key to connecting you to a fitter lifestyle and a myriad of apps can be downloaded to track your progress. These handheld devices also increase social accountability, especially when published in a forum where other like-minded people are all working towards getting fit. Your mobile also keeps you entertained whilst working out in the gym and online pokies Australia are a favourite pastime of many who want to have fun playing casino games whilst getting fit. By enjoying your favourite pokies whilst running on the treadmill you’ll find that time will pass far faster as you’ll reach the end of your work out without getting bored or demotivated- and you might even hit the jackpot whilst at the gym.

Gaming for Fitness

Virtual fitness games such as dance contests, boxing, tennis and other sporting activities have become all the rage and with Wii Fit and Xbox Fitness to get you up and running you can take advantage of tech and interact with your console in a really healthy way. These “exergames” are a great way to boost your fitness levels whilst having fun and will monitor your movements and track your progress if you partake in them regularly. Making burning calories fun, these games are great for those with busy lifestyles and can be very beneficial for families as they are also a bonding activity.

By using technology to your advantage you can work out and reap the rewards, see the difference and monitor your stats as you progress on your fitness journey.

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Fitness Training Tips

Staying fit can be challenging and for so many people it’s hard to stay incentivised and motivated, especially when quick results are not observed. If you’re wondering how the pros get great results and maximise the impact of every workout, keep reading to learn some of their secrets for success.

Stay Consistent

If you run for 20 minutes a week or occasionally go to yoga or Pilate’s class you won’t see any major results, apart from a temporary rush of endorphins post workout. Creating an exercise routine that you stick to is essential and by staying consistent you’ll build muscle and increase your fitness level over time.

Vary your Routine

Boredom is often a contributing factor to quitting exercising so it’s vital that you switch up your routine and work different parts of your body in different ways. Core training, strength training, building endurance and cardio or aerobic exercise are all beneficial in different ways and can prevent boredom setting in.

Enjoy your Exercise Time

Turning exercising into something you enjoy will ensure you partake in regular sessions and for many incorporating other activities such as listening to music or playing online casino games whilst working out keep them motivated. Thanks to mobile devices, playing casino games whilst on the treadmill or riding a stationary bike is simple and Australians can combine their favourite activities with working out with ease. By maximising the enjoyment you get from exercising and including other hobbies such as playing online, you’ll find that you look forward to your sessions as they become a positive part of your day.

Set Attainable Goals

By setting yourself a realistic goal you’ll find that you stay motivated and that working out has a purpose. Focusing on healthy behaviours is essential and by recognising your aims and meeting your targets you’ll be incentivised to keep going and stay on the path to increased fitness.

Partner Up

If you have a mate who wants to get fit or enjoy a healthier lifestyle there’s no better way to workout than with someone else who has a common interest. You can motivate and push each other and ensure that you get up off the couch as you have made a commitment to someone other than yourself.

Take Advantage of Technology

In addition to being able to listen to music, play casino games or even check emails online whilst working out you can also make use of a number of apps and other fitness programs that track your progress and report back on your workout results. With its using a pedometer or trying to beat a personal best running time, there are so many gadgets available that you can utilise to stay on track.

Fit Fitness into your Lifestyle

Even the pros recognise that if staying fit becomes a chore you are likely to lose momentum. It’s vital then that you fit fitness into your lifestyle and that you select a sport or exercise that suits you. If you have a gym near your office you can take advantage of this, or if you prefer to exercise at home you can invest in equipment that lets you work out whenever you choose. Australia also has some excellent running routes and biking trails so you can get outside and enjoy getting fit whilst exploring your neighbourhood.

Getting fit takes time but by following these guidelines you’ll enjoy faster results and enjoy increased motivation.

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